@lovefrommelii: the basics are the foundation

Meli
Meli
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Region: AU
Wednesday 02 April 2025 08:05:44 GMT
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sammywasnotsaved
grr :
not to flex but i can do -11
2025-04-03 03:51:10
12889
wednesmfyoi
addison :
not to flex but I can do like ✨️0✨️
2025-04-03 18:46:57
8846
its_.just_.paulina
Paulina :
I can’t do one but how do you start?
2025-04-02 15:19:33
7517
iloveyousomuch1397
iloveyousomuch :
for anyone who's struggling, I used to not be able to do one, so trust that this works: do 10 NEGATIVES a day, when those become easy, switch to knee push ups, then to regular <3
2025-04-20 01:17:47
1311
zozopolarbear
Zo Zo Polarbear :
It took me about 1 month to be able to do 20. Start by doing them on your knees and gradually use your knees less. Even if you use your knees GO INTO A DEEP GOOD PUSH UP, or else it won’t work :)
2025-04-03 02:25:07
83
sxxzmdxath
ash_kawakami :
I can do 20😏
2025-04-05 18:25:50
42
user999456767
user999456767 :
I can’t even do knee pushups not even a bit ( me is 14 yr girl ) idk what to do💀?
2025-04-16 20:16:33
13
lov3tayho
Tayyꨄ︎ :
I can do 0.5 push-ups (can go down but not up 💔)
2025-04-26 17:39:08
475
yellowskybutter
ilovehimstill:) :
I can do 3.. that's it
2025-05-03 20:17:16
31
piercedundervalor
piercedvalor :
If you have zero strength start by pushing against a wall, then a high top table, and gradually lower until you can do negatives on the ground.
2025-04-26 02:42:42
35
doesntmatterimnotstaying
doesntmatterimnotstaying :
hey so i 100% agree with this msg. but u gotta fix ur position u appear to have hypermobility and ur extending too far ur gonna hurt urself
2025-04-07 19:21:43
13
the_real_rie_rie
🤍 :
This is Kira's voice
2025-04-07 08:12:09
0
roj_kdg_lin
Rojlin¹⁰⁰⁹ :
I can't even do 1💀
2025-05-12 19:53:04
14
reginarosyy
m :
i thought i can do at least 5 but i lose at 1💀
2025-04-27 19:47:12
27
phoebe23044
Phoebe :
I’d be lucky to do half of one 😐
2025-04-02 14:53:54
132
cyber_angel2077
🫧🌐Cyber_angel💿🪽 :
i can even do 12
2025-04-02 23:58:24
8
spamzzzz_nr
spamacc🌚 :
Not to flex but I can do 25 [proud]
2025-04-04 11:06:31
8
neeluwu
Lys :
my body weight is too heavy for that💀 you couldn’t do 11 push ups with that either😅 (I am working on it though :’) )
2025-04-03 21:35:16
6
natssiknimij7
ryrnfvzon :
I do 2 knee push up and i feel tired af
2025-04-03 10:05:56
31
_m1k4xcd
Rei :
Do we need to
2025-04-02 14:13:19
7
user876268341
. :
i couldn't do a single knee push up 6 months ago. you've inspired me to start calisthenics now i can do 20 easily🙏
2025-04-02 23:18:08
13
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