@leannewardnutrition: AD | Did you know 1 in 2 people trying to improve their gut health through food are doing it wrong? 😳 As a dietitian specialising in gut health, I often see people choosing yoghurts that don’t actually contain added probiotics — which means they’re missing out on one of the easiest ways to support their gut. That’s why I recommend @Activia Australia ato my clients looking to boost their digestive health. Unlike some other yoghurts, Activia is full of live and active probiotics and is proven to support gut health* when consumed daily as part of a healthy lifestyle. ✨ My top gut health tips: ✔️ Include probiotic-rich foods like yoghurt daily ✔️ Add prebiotic fibres (like fruit, oats, seeds and nuts) to feed your good gut bacteria ✔️ Eat a variety of colourful plant foods each week ✔️ Prioritise sleep, stress management and movement This brekky bowl (Activia yoghurt, berries, figs, low-sugar granola, chia seeds and hemp seeds) is one of my go-to gut-friendly options — packed with fibre, healthy fats and live probiotics from the new 900g Activia tub 💚 Do your gut a favour and make your next breakfast with Activia, head down to your local @Coles and/or @Woolworths_au to grab some today.✨ *Activia helps improve digestive comfort when 250g is consumed daily as part of a healthy lifestyle and balanced diet. ^Activia contains Bifidobacterium lactis CNCM I-2494. 5.2bn CFU when manufactured, with 1.5bn after stomach acid based on 150g serve size. Compared to lactobacillus delbrueckii bulgaricus culture found in most regular yoghurt without added probiotics. #CerealCerdik

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