Leonardo Bacha
Region: AU
Wednesday 02 April 2025 09:34:30 GMT
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Chris :
once I started eating more calories and moving more I was less likely to binge. Also indulging in the occasional treat throughout the week like a slice of cake or full cream coffee, was better mentally.
2025-04-02 21:38:44
19
casper :
I need to print out a photo of your face and stick it on my fridge to keep me in check from trying to sneak in extra cheat meals it will always remind me to stay on track 😄
2025-04-02 09:51:25
6
Finny :
I’m trying to get rly lean, caloric deficit gym and cardio, is alright to have 1 cheat meal a week, not a cheat day but cheat meal
2025-04-02 11:12:10
4
Jackson Quayle :
Retotrutide?
2025-04-04 05:33:15
3
GOD WILLS IT :
Bros my arch nemesis
2025-04-02 10:44:42
2
G :
Would smoking ice help me get lean bro ?
2025-04-02 11:02:48
2
RomRai :
Great advice
2025-04-03 02:01:13
2
mattygeorge89 :
do you think beginners need to track calories to lose fat and build muscle? any tips?
2025-05-01 06:13:03
2
itslittlelachy :
Bros speaking facts 🙏🏻
2025-04-02 11:06:56
1
Busb3 :
Really needed this 🙏🏾
2025-04-02 19:10:00
1
BIG CHICH :
🔥 100% bro good advice
2025-04-02 22:50:16
1
notuseahtoxnwitnw :
Hi mate how do I find my maintenance after a cut I’ve hit a platue at 2k for my cut 72kg 6ft and having a cheat today as suggested but curious how I’d find maintenance
2025-04-03 12:49:20
1
Jackson :
This is very true
2025-04-03 13:58:39
1
∞ :
I got lean increased calories & started get fat again 🤷🏼♂️
2025-04-04 07:46:35
1
Santtu Aaltonen :
So basicly all that matters is that you stay at weekly maintenance? Been trying to do some calorie cycling and questioning my habits a bit. Might do like 1200 kcal on the week and 4000 kcal on weeknd
2025-04-04 16:48:19
1
Charlie tawk :
😳😳😳
2025-04-23 10:08:53
1
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