@artyomgovoren: Inst: _a.govoren_ | #dayinmylife #hardwork #football #ballmastery #spain

eltonbarrett :

You should not do static stretch before match

tareq :

no stretch after the match

ANTONYMM2012 :

mapped room

Elias🇩🇿🤲🏽 :

is it better to do after or before training ?

☆ ʙʀᴀᴇɴᴏᴛʀᴇᴀʟ ☆ :

Perfect now switch the Ronaldo jersey to Messi

Alex🦦 :

Does this work for football?

Alfie_10 :

cgyv :

if i have muscle sores i can do this?

mrio :

Was going so well till I got a cramp doing number 8

god_knows.who :

That Ronaldo jerseys 🔥

idinahuy :

Хорошая растяжка

Star dance :

OK, thanks 👍

leyam :

Can someone tell me the names of these stretches

bombiš_8⚽️✝️🇸🇰 :

how much sec

؟ :

you play in Zagłębie Sosnowiec

ပင်စိမ်းသီး 🫈 :

ကစ်ထွက်အောင်ကန်နည်းfootball

Maximus :

Hala Madrid

ig:k.kavperekk :

first🤪🤪🤪

Julián :

it's better after train, cus Before the tendons and articulations could ve afected

el_captinho9 :

Visca barca

Ước mơ Viettel❤️‍🔥 :

sáng mai tôi sẽ thử💪

zwykły ziomek :

Co

iisma_01 :

thank you

SDT0345 :

Er