HigherUpWellness
Region: US
Wednesday 02 April 2025 17:08:59 GMT
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Logan & Krista :
I feel like people aren’t even that hungry prob just bored lol
2025-04-02 17:53:37
5979
Abdallahrabbah_ :
You don’t get ab veins at 13% bro
2025-04-02 17:50:58
34
Jason Dwane 🐮 :
✨Sparkling water ✨is a cheat code
2025-04-02 17:22:03
2290
Justice | BookTok 📚 :
Walking is great too because simply put, if you’re walking you’re not eating
2025-04-02 17:27:18
601
gfrrok2003 :
Which electrolytes do you recommend?
2025-04-04 16:16:38
9
NotSoBigDave :
After losing 92lbs in 7 months and still going I realized I wasn’t actually hungry it was all a mental game. What helped me a lot was fasting during the day and eating all calories for dinner.
2025-04-02 19:51:00
336
Rob :
my big problem is the snack cravings late at night. yogurt with berries or something is becoming a slog but satiating. rest of the day I eat lean and high protein, any tips
2025-04-02 17:19:15
97
Darlin :
Me watching this at 2 am 👀
2025-04-04 07:10:52
58
Caitlynne🤍 :
Tell my brain to sleep then.. I wake up 6-8x a night lol.
2025-04-02 19:00:44
115
tim :
i’m down 30 lbs since october but i still have 30lbs to go before im healthy 😭🙏
2025-04-02 18:05:14
75
Nate Dye :
Imma put yall on, 3 walking laps of your gym between sets, I get 4-5k extra steps a day in a 1 hour lift
2025-04-02 22:52:14
54
sonia :
Sitting at 12-13% rn as a female - protein, fiber, fat & movement 💪🏻🏃🏻♀️
2025-04-10 21:38:22
37
KD :
What r you go to high fiber foods
2025-04-03 20:10:36
5
Gamer Boy :
you got me at sleep g
2025-04-02 23:01:37
19
CraigLSU🇺🇸 :
Brother I’m a veteran Infantryman and now a fireman on a busy rescue truck and did HIIT hard 3x week for yrs and I see better results now from walking 3-4x weekly. Mentally it’s been amazing!
2025-04-02 19:09:32
13
Chris Smith :
Extremely helpful and broken down in a way that doesn’t feel like I’m being talked at by “another fitness influencer”. All things ANYONE can do. Thank you.
2025-04-02 17:26:40
30
wildhog666 🇨🇦🇨🇦🇨🇦🇨🇦n :
sleep is the hard part
2025-04-02 18:05:55
39
sagemarvinn :
steps are so underrated. big help for me
2025-04-02 21:47:18
121
Just Dina :
Can someone help me? I legit walk 20k+ steps, daily. I consume about 2k calories, daily (100+protein). I strength train 4x week. Cannot lose weight. Nope. Going on 3 months. Dropped 1/4 pant size
2025-05-07 09:03:35
0
Staciemich :
I have stage 2 kidney disease and Dr says go low protein. I’m not listening to him 😂
2025-04-03 10:33:30
1
Nicolai Dyrhoff Nyeg :
My problem is more about hitting my micronutrients how could I get at hold of that
2025-04-02 18:48:11
0
Jonathan’s top shop finds :
I get 4-5 hours of sleep of night? Is that good enough?😂
2025-04-03 10:32:05
0
@NateDogg320 :
I get coffee caffeine jitters. Anything else to drink to replace that?
2025-05-28 02:05:01
0
Abigail :
What is a low calorie fiber I can incorporate?
2025-05-23 03:10:00
0
bobbyblandino :
best creator on the app
2025-04-04 01:50:48
0
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