The Incredible Health Benefits of Walking You Need to Know Since it's #NationalWalkingDay here's a #throwback soooo 🎥 Watch the clip. Then get your steps in today. On #Soulibration on @BlackDoctororg, Dr. Babs joined me a few months ago to discuss why walking is hailed as a miracle exercise for overall health. From boosting mental well-being to preventing chronic diseases, we explored the multifaceted benefits of this simple activity that anyone can do without cost. It’s time to step into better health! #WalkingBenefits #HealthTips #ExerciseForLife #MentalHealth #PreventiveCare #FitnessJourney #HealthyLifestyle #OutdoorWalking #Wellness #ChronicDiseasePrevention #Walkitout #Soulibration #digitalhost #Livestreamhost #interview #health #wellness #Lifestyle - @checktherhymestv