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@dhla.gmn.u: bersihin draft

ais🇵🇸
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Region: ID
Thursday 03 April 2025 00:52:52 GMT
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1828arm
𝖒𝖆𝖗 :
yea,why not
2025-04-03 01:02:47
0
arifkpmmm
Anak Negeri :
Walid nak boleh
2025-04-03 11:03:06
0
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#parkseojoon #goviral #today #southkorea #fypage
#parkseojoon #goviral #today #southkorea #fypage
🔥 3D SHOULDER SUPERSETS 🔥 To build thick, 3D shoulders, you need to hit them from every angle and keep the time under tension high. This routine combines the EZ bar for heavy compound pressing and dumbbells for strict isolation work. 😤 Save this gauntlet for your next upper body day. We are running 3 intense supersets. Let’s get to work! 🚀 SUPERSET 1: OVERALL MASS & REAR DELTS 🚀 Behind the Neck Press (3-4 x 8-10): Using the EZ bar opens up your grip and allows for a massive stretch to build raw shoulder mass. 🦅 Reverse Flies (3-4 x 12-15): Hinge forward and sweep the dumbbells out wide to target those stubborn rear delts right after heavy pressing. SUPERSET 2: TRAP THICKNESS & ANTERIOR DELTS 🦍 Incline Upright Row (3-4 x 8-10): Lean your chest against the bench to kill momentum and pull the EZ bar high to build the upper traps and side delts. 💥 Incline Front Raise (3-4 x 10-12): Stay chest-supported and drive the dumbbells forward to strictly isolate the front deltoids. SUPERSET 3: ANTERIOR POWER & MOBILITY ⚔️ Underhand EZ Bar Press (3-4 x 8-10): Flip your grip to an underhand position and press overhead to shift the focus heavily onto the front delts and upper chest. ⚙️ External Rotation Press (3-4 x 10-12): Start with the dumbbells down, externally rotate to parallel, and press straight up to carve out the side caps.
🔥 3D SHOULDER SUPERSETS 🔥 To build thick, 3D shoulders, you need to hit them from every angle and keep the time under tension high. This routine combines the EZ bar for heavy compound pressing and dumbbells for strict isolation work. 😤 Save this gauntlet for your next upper body day. We are running 3 intense supersets. Let’s get to work! 🚀 SUPERSET 1: OVERALL MASS & REAR DELTS 🚀 Behind the Neck Press (3-4 x 8-10): Using the EZ bar opens up your grip and allows for a massive stretch to build raw shoulder mass. 🦅 Reverse Flies (3-4 x 12-15): Hinge forward and sweep the dumbbells out wide to target those stubborn rear delts right after heavy pressing. SUPERSET 2: TRAP THICKNESS & ANTERIOR DELTS 🦍 Incline Upright Row (3-4 x 8-10): Lean your chest against the bench to kill momentum and pull the EZ bar high to build the upper traps and side delts. 💥 Incline Front Raise (3-4 x 10-12): Stay chest-supported and drive the dumbbells forward to strictly isolate the front deltoids. SUPERSET 3: ANTERIOR POWER & MOBILITY ⚔️ Underhand EZ Bar Press (3-4 x 8-10): Flip your grip to an underhand position and press overhead to shift the focus heavily onto the front delts and upper chest. ⚙️ External Rotation Press (3-4 x 10-12): Start with the dumbbells down, externally rotate to parallel, and press straight up to carve out the side caps.
#arcane #vrchat Ain’t no party like a shimmer party
#arcane #vrchat Ain’t no party like a shimmer party
خذَني يَاحبِيبي. #العتبه_الحسينيه_المقدسه #العتبه_الحسينيه_المقدسه #قصائد #حسين_خير_الدين #حب_الحسين
خذَني يَاحبِيبي. #العتبه_الحسينيه_المقدسه #العتبه_الحسينيه_المقدسه #قصائد #حسين_خير_الدين #حب_الحسين
#fyp
#fyp
Spain will win the World Cup || ib: @erixk- || #edit #aftereffects #fyp #lamineyamal #worldcup #spain #Soccer ||
Spain will win the World Cup || ib: @erixk- || #edit #aftereffects #fyp #lamineyamal #worldcup #spain #Soccer ||

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