@__samcollins: Sprinting is the cheat code for burning fat and feeling good Few people have asked how we go about sprinting each week: 10 × 30 sec sprint, 30 sec walk 10 minutes total We both work office jobs and I can guarantee that you probably haven't run fast unless you play sport You'll start moving and feeling better throwing some sprints in the mix Trust me your body will change because of it 1-2 x a week, don't overcomplicate it #workout #Fitness #sprints #weightloss

Sam Collins

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Region: AU

Thursday 03 April 2025 07:02:49 GMT