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@sallys.foodrista: Brokkoli Buchweizen Pfanne ✨ ➡️ca. 377 kcal. Pro Portion 44,8 KH - 27,5 EW - 7,5 F 🕐 ca. 30 Minuten ➡️ Das Rezept ergibt 2 Portionen Zutaten: - 100g Buchweizen (am besten gekeimt) - 250ml Wasser + Gemüsebrühe - 1 Brokkoli - Eine Hand voll Tomaten - 1 Zwiebel - 2 Zehen Knoblauch - 200g Tofu (bei mir Kichererbsen Tofu) - Salz, Pfeffer, Brokkoli Gewürz Rezept: 1. Buchweizen mit Wasser und Gemüsebrühe aufkochen, 10 min. köcheln lassen und dann mit geschlossenem Deckel ziehen lassen 2. Zwiebel und Knoblauch kleinschneiden, anbraten, Brokkoli zugeben und mit ca. 100ml Wasser ablöschen, bei geschlossenem Deckel 5 min köcheln und weitere 5 mi. mit offenem Deckel, bis der Brokkoli weich ist 3. Buchweizen und halbierte Tomaten zugeben 4. Tofu in Scheiben schneiden und anbraten oder in den Airfryer/Backofen geben 5. Alles auf einem Teller anrichten und genießen👩🏽‍🍳 Folgt @sallys.foodrista für mehr simple & kalorienfreundliche Rezeptideen ✨ #rezept #happyguthappyapril #bowl

Sally 🌞
Sally 🌞
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Region: DE
Thursday 03 April 2025 07:55:09 GMT
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nellys_1407
nellys_1407 :
Wo gibt es denn Kichererbsen Tofu?🫣❤️
2025-04-12 14:58:34
1
carewithlaura
Carewithlaura :
Heute ausprobiert und es war so gut 🙏🥰
2025-04-16 19:45:40
0
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Lincoln Bark is 6 years old and already neutered. He walks good on leash and is available for adoption, long term foster and rescue at The Animal Foundation in Las Vegas NV. Please consider meeting him or share his post! Lincoln needs a hero by 10/31/26‼️ 🙏 Meet Lincoln Park — a gentleman looking for his forever home! At 6 years young, Lincoln Park has mastered one of life's simple pleasures: enjoying a lovely walk with his favourite human by his side. He walks nicely on leash, making him a wonderful companion for leisurely strolls, little adventures, and all the everyday moments that make life special. Now, this handsome boy is hoping for something even better than a nice walk — a loving home to call his very own. A place where he can feel safe, be cherished, and spend his days surrounded by the people who love him. Lincoln Park is ready to leave shelter life behind and begin his next chapter. Could you be the one to show him that the best days are still ahead? Adopt Lincoln Park, and let your next great adventure begin together. #shelterdogsoftiktok #rescuedog ##saveme #adoptadog #fosteringsaveslives
Lincoln Bark is 6 years old and already neutered. He walks good on leash and is available for adoption, long term foster and rescue at The Animal Foundation in Las Vegas NV. Please consider meeting him or share his post! Lincoln needs a hero by 10/31/26‼️ 🙏 Meet Lincoln Park — a gentleman looking for his forever home! At 6 years young, Lincoln Park has mastered one of life's simple pleasures: enjoying a lovely walk with his favourite human by his side. He walks nicely on leash, making him a wonderful companion for leisurely strolls, little adventures, and all the everyday moments that make life special. Now, this handsome boy is hoping for something even better than a nice walk — a loving home to call his very own. A place where he can feel safe, be cherished, and spend his days surrounded by the people who love him. Lincoln Park is ready to leave shelter life behind and begin his next chapter. Could you be the one to show him that the best days are still ahead? Adopt Lincoln Park, and let your next great adventure begin together. #shelterdogsoftiktok #rescuedog ##saveme #adoptadog #fosteringsaveslives
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