@nataliecarterthrives: I lost 7 stone in 5 months. Fast weight loss is possible! It can be done healthy and it gave me structure and focus.. However weightloss didn’t change the soundtrack in my head. Even after I lost the weight, I was still thinking: “I’m so stressed.. I need food.” “My anxiety’s high, I just need to soothe.” “I feel flat, food will help.” That’s when I realised… I was walking the same mental path I’d always walked. Here’s how neuroplasticity works! Your brain is like a big field of grass. Every time you think or act a certain way, it’s like walking the same trail carved out. You do it over and over..it becomes easy, automatic, familiar. But if you want a new result, you have to step off that path. Take a new route. At first it’s uncomfortable. The grass is long. You might get stung. You’ll want to turn back. But the more you walk it—daily—the more it settles. And one day, that new path feels natural. Calmer. Safer. That’s what I did. And now I feel freer than I’ve ever felt. Because I didn’t just lose weight this time. I created peace in my mind. Comment “mind” and I’ll send you 5 simple tools I used to start walking a new path. Comment “thrive” if you would like to do the weightloss plan @one2onediet with me #weightloss #weightlossdiet #neuroplasticity #selflove #weightlossdiary

Natalie Carter

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Region: GB

Thursday 03 April 2025 12:28:22 GMT