@wholesomechicknutrition: More friendly reminders 💗 Which one did you need to hear today 👇🏻?! #nutritiontips #balancedeating #womenshealth #dietitian #nutritionist #healthyeating

Wholesome Chick Nutrition
Wholesome Chick Nutrition
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Region: US
Thursday 03 April 2025 14:08:10 GMT
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brittanynotspears
Brittany ✌🏻 :
You’re also NOT walking around full of parasites that require a “cleanse”. Promise.
2025-04-03 15:46:59
5978
.rebeccaaax
.rebeccaaax :
if you’re eating a nutritious diet you don’t need to take 45 supplements a day.
2025-04-04 08:18:42
2635
genderfluided
⎊ nova :
also, eating anything (even if it's not something "healthy") is better than not eating at all.
2025-04-04 10:24:00
2480
joshhh2311
joshhh2311 :
Also - If you want a bar of chocolate or a slice of cake, have it! Depriving yourself makes you unhappy and one slice of cake will not ruin your health
2025-04-04 21:18:33
587
niamhbennett29
Niamh Bennett :
If you need to add nuggets, fries or a dressing to your salad to enjoy it….do it. (Signed a girl who LOVES having fries with her chicken Caesar salad)
2025-04-04 15:03:19
547
thatmissiek
Missie K :
The most helpful thing a doctor said to me-“fat is not a diagnosis, but it can be a symptom.” That and therapy has helped me break a “shame eating” cycle. I’m down 40 lbs
2025-04-03 18:24:22
438
aneverafterlove
Kay. :
Coffee is not a meal. I love this one. ♥️
2025-04-03 15:26:29
312
marmelbell
Marmelbell :
Thank you. Everything in moderation. Love your food.
2025-04-03 22:02:48
604
jdsinger5
JDSINGER :
The cleanse!!! I am so tired of people “doing a cleanse” or telling me that things that are not bad for me are terrible for me
2025-04-03 17:29:06
169
jrh71457
JR :
Please address the “parasite” craze and needing to cleanse.
2025-04-03 14:32:27
66
toneshajade
tonesha :
May I also add that snacking is important!!! Don’t force yourself to wait 4-6 hours between meals before eating something if you get hungry between. Have a snack!
2025-04-05 23:20:44
17
kati19844
Kat :
one burger won't make you fat, like one salad won't make you thin. food is good, a little of what you fancy does you good. everything in moderation
2025-04-05 15:44:45
102
iiqpdleg
Kris :
"oh but i don't wanna use a sauce for my veggies-" garlic powder. onion powder. paprika. salt. black pepper. steam for a couple minutes til its almost cooked, then saute until slightly charred.
2025-04-05 12:32:05
53
fictional_is_the_way
Fictional_men_are_the_standard :
Exactly. Like obviously you shouldn’t eat five pizzas every day, binge-drink energy drinks and then just sit down all day, but there is nothing wrong with having a sweet-treat after dinner or some
2025-04-04 14:40:36
43
lawrencepique03
Lawrence Pique :
I have lost almost 100 pounds. I eat what I want in moderation. I swim or walk at least 6 days per week. Calorie defecit.
2025-04-04 07:12:13
26
ameliabates1_
✨Amelia✨ :
instant follow ✅
2025-04-04 15:59:35
77
authentik602
Authentic_One :
Speaking Gods language. Life is not suppose to be that hard. 🥰
2025-04-04 00:01:13
45
kathleenkibblehou
Kath :
i love you! thank you so much for pulling off the chains.
2025-04-03 14:28:17
36
joebedogne
Joe Bedogne :
As someone who was just diagnosed with pre-diabetes I feel like I might have to disagree.
2025-04-04 03:52:38
12
rae.remy
Rae and Remy :
Feeling called out on the coffee and protein bar but I get ready in the AM asap to take my dog out and I need coffee 😭😭 but after our walk I eat like royalty 😂😂
2025-04-05 12:24:42
9
sandiwilliams05
sandi :
I love white bread. Needed this in my journey. Thank you following
2025-04-04 05:44:38
11
penny.142489
penny.142489 :
Celiac disease is not an intolerance or an allergy.
2025-04-04 06:04:49
31
ibjules2
Ibjules2 :
Thank you! Common sense 🥰❤️🥰
2025-04-04 01:09:19
5
borrowedhalo
BorrowedHalo :
YOU ARE MY NEW BEST FRIEND!! I’ve been thinking I was crazy for a long time! Thank you so much!! 🥰
2025-04-03 17:43:29
7
yellowhair434
Yellowhair :
Thank you!!! Love your videos
2025-04-03 15:39:27
5
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