just do 2 sets till failure and be consistent and you'll see growth dont overcomplicate it
2025-04-04 13:07:02
2
A :
i do 2 sets to failure on everything
2025-04-03 16:56:49
2824
𝟭⁺𝙈𝘼𝘿𝘼𝙍𝘼 | 🇵🇸 :
20-30 sets?
holy fatigue 🥀🥀
2025-04-03 22:30:09
4159
Jayden Anderson :
20-30 sets per muscle group per week🥀
2025-04-03 19:30:47
2394
duhjaguar :
2-3 sets to failure that’s it
2025-04-04 22:55:34
188
Van :
i do 2 sets to failure for each muscles once every 7-9 days and my gains are insane
2025-04-03 21:04:10
10
tiago :
i do 4 sets for every muscle per week 😛😛😛
2025-04-03 19:53:25
75
raulentiuuu :
Mike Mentzer method is the best
2025-04-03 22:25:51
251
Jesse Zuniga85 :
Does that include warm up sets
2025-04-03 16:18:32
5
Dutch Van Der Linde :
20-30 sets holy cardio 💔😭
2025-04-04 06:23:22
252
arjenii :
This guy is "science based" 🥀💔
2025-04-03 21:57:07
308
Sean Harris :
I've been following mike mentzers routine. of 2 sets to failure for each muscle, and no less than 72 hours between workouts, I've seen almost immediate results. my failure increased 5 reps in week
2025-04-03 20:58:41
20
I3eav :
I'll just wait till even newer science comes out stating otherwise
2025-04-05 13:27:03
145
J :
🤦🏾♂️this is so confusing, one person says don't do full body, another says don't do push pull legs, another says do a 5 day separate muscle split 🤷🏾♂️😮💨
2025-04-04 11:01:07
56
mori_t2 :
Hall na bro 20-30 sets for a week holy cardio you don’t need mor then 10 sets per week
2025-04-03 20:38:39
68
HBT :
20 to 30 sets per week in the big 25 💔
2025-04-03 22:32:59
64
JDR Fitness :
holy fatigue
2025-04-03 18:05:15
156
JC :
man I don't know who to trust anymore
2025-04-13 08:11:54
81
james zara :
Holy fatigue dawg
2025-04-04 22:10:10
51
Mikey :
“You only believe in Science” -nacho
2025-04-04 05:54:55
6
Brandon :
3 sets of 12 for everything
2025-04-05 00:56:35
13
Дачо :
1-2 sets
2025-04-04 12:57:10
5
Randomshorts :
I don’t understand why scientists never take into consideration that we are psychos working out mental issues not just our muscles
2025-04-04 18:41:41
14
Lucas Orbe :
I need a routine I have 4 days per week available, max 1 hour 20 per session(there are time than less than that). Any suggestions?
2025-04-04 02:13:16
0
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