@katriona.fit: Dumbbell seated shoulder press 🙂‍↔️ 💛 Set an adjustable bench to a 60-degree angle for proper support 💛 To lift the dumbbells safely, place them on your thighs and use your knees to kick them up to your shoulders 💛 Keep your butt planted in the seat the entire time for stability 💛 Maintain a chest up, shoulders back posture don’t round your shoulders forward 💛 Avoid flaring your elbows out keep them at a 45-degree angle to protect your shoulder joints 💛 Ensure your wrists stay in line with your elbows for proper form 💛 Don’t let the weights touch at the top keep them positioned slightly outside your shoulders 💛 Bring your elbows down as far as possible for a deep stretch to maximize muscle growth 💛 Don’t lock out your elbows at the top keep a slight bend to maintain tension 💛 Inhale as you lower the weight 💛 Exhale as you press up Save this & I hope you get better at these!

Katriona Aromin

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Region: US

Thursday 03 April 2025 18:15:16 GMT