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@m_otx7: للّٰه يحفض سيدنه😔💔#سيد_علي_السيستاني #علي_السيستاني #السيستاني #fyp #blowthisup #foryou #foryoupage #ياعلي #يارب #يافاطمة #ياحسين #يامهدي #شعب_الصيني_ماله_حل😂😂 #للهم_عجل_لوليك_الفرج #للهم_صل_وسلم_على_نبينا_محمد💙 #_مشاهدات #مشاهداتي #مشاهدات #مشاهدات_تيك_توك #مشاهدات_تيكتوك

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Region: IQ
Thursday 03 April 2025 20:52:51 GMT
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Comments

mcfgh313
َ :
شنو شبي؟!
2025-04-04 08:41:36
2
_pixs_
𝕄𝕆ℍ𝔸𝕄𝕄𝔼𝔻❄🪐 :
لا يهزه مرض بإذن الله
2025-08-10 23:43:32
1
9_udy
احمد فـان رقـٍيـهَ|ام عـلـي☪ :
الله يحفضه و يطول ب عمره
2025-04-03 21:57:28
5
wihajoon_zls
زَهْرَاءُ|﮼١٤٤٧هَـ • :
اسم الله عليه الله يحفظه ويطول بعمره😞
2025-04-03 20:57:41
7
texttess6
نور الهدى :
انشالله دام ضله ولا يغيب فد يوم علينه😢💔
2025-04-04 18:46:10
4
otbx37
كرار :
الله يحفظك سيدنا اية الله ❤عمري بن عمرك
2025-06-28 22:48:28
1
sin1cos1
﮼سجاد ﮼المهدوي :
ان شاء الله ربي يحفضه ويخلي النا 💔
2025-04-04 02:04:37
4
oxp7h
🔹 أبـو عَـون 🔹 :
الله يحفظه 💔
2025-04-04 00:54:47
4
zazam0815
سيستانيه 👑🫡 :
من عمري على عمرك مولاي ابونا خيمتنا ❤️😔
2025-06-16 11:01:06
1
user396719780
علي بصراوي A :
من عمري على عمرك سيدي ومولاي 😥😥
2025-04-04 15:08:14
1
5hah29
ڪائن غريب :
اسم الله علي الله يحفظه ويطول عمره 😞💔
2025-04-04 02:21:22
1
7y__7y06
حــمـــد🔹 :
دخيل علي 💔
2025-04-04 15:22:43
1
hs45018
حـكـ(الملك)ـيـم :
انشاءلله ماكو شي
2025-04-04 18:47:52
2
qkj_j
🚬🗿Ali :
من عمري على عمرة يومي قبل يومة 😞
2025-04-04 14:13:12
1
a_a9a_
دوله بابل المتحده(⬛🟥🟡)💠 :
@يــــــــــاعـــــلـــــي³¹³ شوف ولا تبجي😥😓
2025-04-03 20:56:41
3
w_.3d
مهدي المياحي :
😞😞😞
2025-04-28 13:16:21
1
..loal7
ابو امير.(L͜͡o͜͡A͜͡l͜͡) ༒࿐ :
🥰🥰🥰
2025-04-08 15:59:11
1
akmn313
يا علي. :
💔😔
2025-04-06 04:48:28
1
kane_1997boody
『🔥 ᴋᴀɴᴇ🔥』 :
والله حلمت بموت السيد ✨💔💔💔
2025-04-04 00:35:35
1
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I want to be very clear: I am completely neutral on GLP-1 medications (Ozempic, Wegovy, Mounjaro, etc.). Some women benefit, some don’t. I did not use a GLP-1 to lose my 65 lbs, I used nutrition, labs, and lifestyle changes. But because so many women are starting (or stopping) these meds, you need to know what actually prevents rebound weight gain. GLP-1s can absolutely help kickstart weight loss, but they are not magic. The data shows weight regain is very high, which means you must fix the root causes if you want lasting success. Labs that predict rebound gain: 1️⃣ Fasting Insulin (optimal 2–5 μIU/mL): High insulin keeps your body in fat-storage mode. GLP-1s may reduce appetite, but if insulin stays high, fat regain is almost guaranteed. 2️⃣ Glucose + HbA1c (75–85 mg/dL, A1c < 5.3%): Blood sugar swings trigger cravings, overeating, and energy crashes once appetite suppression wears off. 3️⃣ Inflammation (hs-CRP < 1.0): Chronic inflammation disrupts thyroid + sex hormones, slowing metabolism and making fat cells more resistant. Why keto is the best “off-ramp diet”: ✔ Lowers insulin into fat-burning range ✔ Stabilizes glucose and eliminates blood sugar swings ✔ Lowers inflammation so hormones work with you, not against you ✔ Protects muscle mass when protein is adequate ✔ Retrains metabolism to rely on fat for fuel—even without meds Bottom line: Whether you’re on GLP-1s, considering them, or never plan to touch them—the key to sustainable weight loss is fixing these metabolic markers. Otherwise, the moment appetite returns, the weight does too.
I want to be very clear: I am completely neutral on GLP-1 medications (Ozempic, Wegovy, Mounjaro, etc.). Some women benefit, some don’t. I did not use a GLP-1 to lose my 65 lbs, I used nutrition, labs, and lifestyle changes. But because so many women are starting (or stopping) these meds, you need to know what actually prevents rebound weight gain. GLP-1s can absolutely help kickstart weight loss, but they are not magic. The data shows weight regain is very high, which means you must fix the root causes if you want lasting success. Labs that predict rebound gain: 1️⃣ Fasting Insulin (optimal 2–5 μIU/mL): High insulin keeps your body in fat-storage mode. GLP-1s may reduce appetite, but if insulin stays high, fat regain is almost guaranteed. 2️⃣ Glucose + HbA1c (75–85 mg/dL, A1c < 5.3%): Blood sugar swings trigger cravings, overeating, and energy crashes once appetite suppression wears off. 3️⃣ Inflammation (hs-CRP < 1.0): Chronic inflammation disrupts thyroid + sex hormones, slowing metabolism and making fat cells more resistant. Why keto is the best “off-ramp diet”: ✔ Lowers insulin into fat-burning range ✔ Stabilizes glucose and eliminates blood sugar swings ✔ Lowers inflammation so hormones work with you, not against you ✔ Protects muscle mass when protein is adequate ✔ Retrains metabolism to rely on fat for fuel—even without meds Bottom line: Whether you’re on GLP-1s, considering them, or never plan to touch them—the key to sustainable weight loss is fixing these metabolic markers. Otherwise, the moment appetite returns, the weight does too.

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