@trietriett: 2 Pilates moves to strengthen and flatten your lower belly pooch. These moves are so effective in focusing on your core strength, stability, and coordination. Engage your core and do the movements slowly to feel the effects. ✨ 2-3 rounds daily ✨ 10 x 2 1. Pike to knee taps 2. Pike and alternating knee to chest 🫶Comon girls! 🌹tag a friend to share . . . . . . #abs #absworkout #coreworkout #corestrength #coreexercises #coretraining #pilates #pilatesworkout #pilateseveryday #pilatesbody #pilatesinstructor #pilatesonline #pilatesmat #pilatesbeginner #fatloss #fatlosshelp #fatlosstipsforwomen #fatlossjourney #fatlossworkout #flattummy #smallwaistworkout #athomeworkout #athomeworkouts #homeworkouts #fitnessinspiration #getfitwithme #getfitstayfit

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Thursday 03 April 2025 23:42:27 GMT