HIGH PROTEIN CHICKEN SALAD ROLL If you want a ridiculously good high protein meal, checkout this chicken salad. I ate it with cucumber rolls and these were AMAZING! >> And, if you love lowcarb high protein recipes, order my new shredhappens cookbook with 100 high protein lowcarb recipes that are SO good. I used cottage cheese and chicken here for lots of protein. Here is how to make it: 1. Add 1lb cooked, shredded chicken to a bowl. You can also use rotisserie chicken if you like. 2. Finely dice 1/2 red onion and optional, soak it in 2 cups of water for 10 mins to mellow the flavor, then drain and add to a bowl. 3. Chop a handful of fresh cilantro, cube 1 avocado, & toss into the bowl. 4. For the dressing, process: 5 tbsp cottage cheese, 3 tbsp mayo, 1 tbsp onion powder, juice of 3 large limes, a handful of cilantro, a generous couple pinches salt & pepper. Taste and adjust as you like. 5. Eat this on its own, on some sourdough, a lettuce wrap—or roll it up in cucumbers like I did. Here is how to roll it up: 6. Thinly slice a large English cucumber. 7. Lay them out on parchment paper, slightly overlapping by about 1/3. 8. Pat the cucumber dry with a paper towel. This is important. 9. Spread 2 tbsp of whipped cream cheese over the slices. 10. Add 4oz of the chicken salad at the bottom, leaving space on all sides. Top with onion & avocado. 11. Roll it up tight—start from the bottom, fold over the toppings, and continue to roll carefully, pressing down to pack it nice and tight. 12. Slice with a sharp knife, then top with EBTB and chipotle hot sauce. If you make it, be sure to let me know what you think on SHREDHAPPENS . . . . . #lowcarb #lowcarbrecipes #cucumbersalad #chickensalad #healthyrecipes #goodmoodfood #healthyfoodshare #keto #ketorecipes - @ketorecipes