nat
Region: US
Friday 04 April 2025 01:26:00 GMT
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Moosethesillygoose :
Literally how does the single leg bridge for day one not make yall feel like ur tendons are gonna snap in half?? Bc im SCARED that’s gonna injure me lowkey😭
2026-04-08 19:45:49
5
kaylaidoscope04 :
Im starting this todayyy send me good vibes
2025-12-01 18:39:51
481
FMA :
Im a dude and I don’t know why Im here but if you respond to this comment I’ll do this routine for however long you tell me too alternatively if also I get 20 likes
2026-02-24 18:17:36
70
Destiny rubatt :
I started this yesterday I’m pretty out of shape it’s definitely a challenge I hate myself during but I push through bc Ik I can do it. Today was back and biceps for me and I haven’t done a push-up in forever and I suck at them hoping I get better at them soon
2026-01-16 21:22:26
87
I’mgonnakms❤️ :
Guys anyone have ss of first day it’s not loading
2025-10-25 22:02:14
27
unifittt :
Starting today 🙌🏾👙
2026-02-24 21:12:20
9
Kassandra 🫦 :
Just a set of 1 for each exercise?
2025-06-17 01:05:12
40
rej😎 :
i love u, all this is missing is photos (as a visual learner), but ur descriptions killed it!🫶🏼
2025-09-20 23:07:01
349
princess👸 :
Wow I sincerely thank you for this I’m a beginner who really wants to workout and have been looking for free split workout routine that I can understand you are god sent ❤️
2025-06-04 16:15:08
326
Officialboujeedon :
Starting my journey now!
2025-09-18 01:41:30
12
Haley🪷 :
I LOVE that you’ve described the workouts under the name. There’s been so many workouts I’ve had to search mid gym sesh.
2026-03-10 14:47:20
6
emii ♡ :
omg I hope ur pillows are always how u like them, ur blankets are always clean, ur outfits are always eating, and that u have the best sleep every night 🥹🙏
2026-03-15 21:42:54
6
Ryan :
You are so good at making things make sense! Thanks girl
2025-08-26 15:29:12
10
Joe Shmo :
love this. perfect wfh workout
2025-04-04 01:56:50
15
🖇️shley :
starting with Day 1, this glutes and quads routine is no joke 😮💨💢💧😅👍
2025-11-25 03:12:26
26
dha6767 :
Can I do this for multiple weeks and see results? Or do I have to switch it up to a different plan?
2025-05-23 03:01:42
20
Melys :
Is one set enough? I think 2 or 3 sets are useful.
2025-07-23 01:22:28
9
Meghan :
Thank you for explaining what everything is!!
2025-07-07 18:31:50
21
Quinn :
Question? I have shoulder issues and can’t do push ups what’s a good alternative?
2025-09-20 20:02:24
4
Kindre :
You saved me I’ve been trying to get into working out but didnt know where to start😢💕
2026-05-19 22:21:03
4
Just the J's Cats :
looks hard...
2025-04-04 01:31:35
3
🦄 :
Ik im late but do you have to do progressive overload
2026-07-30 07:18:18
1
Angelica :
Do you do any more cardio on other days?
2026-05-21 03:20:44
1
MamacitaJen❌ :
Thank you for the home routine
2025-12-28 05:35:44
1
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