@brendan.dalgliesh: Spicy Chicken Avo Sandwich 🔥🥑 (489 Cals | 40g Protein | 22g Fat | 31g Carbs) Quick, easy, and anabolic—perfect for a midweek dinner when you can’t be arsed cooking anything fancy. Ingredients: • 1 Aldi Brioche Bun • 150g Chicken Thigh Fillet • ½ Medium Avocado (~60g) • 50g Green Salsa (I used Luchito Tomatillo Salsa) • 20g Mozzarella (or Cheese of Choice) • Hot Sauce of Choice • Seasoning: Salt, Garlic Powder, Onion Powder, Smoked Paprika Method: 1️⃣ Air fry chicken thighs at 180°C for 20 mins, flipping halfway. 2️⃣ Mash avocado with green salsa, season with salt & pepper. 3️⃣ Toast your brioche bun, then spread avocado on both halves. 4️⃣ Add chicken, cheese, and a fat slab of hot sauce on top. 5️⃣ Smash it. Follow for more high-protein recipes that actually taste good. 🔥 #HighProteinMeals #EasyRecipes #AnabolicEating #HealthyFastFood #AussieEats

Brendan Dalgliesh

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Region: AU

Friday 04 April 2025 07:22:41 GMT