@extra_info: The Power of Vitamin B9: Folic Acid Benefits & Foods It's important to incorporate Folate/Folic Acid (Vitamin B9) into your diet. Folate helps your body to produce healthy red blood cells and reduces neural tube defects. Watch this video to find out more. #vitaminb9 #Folicacid #Folate #vitamins #healthtips #wellbeingtips #eathealthy #healthylifestyle #helpyourimmunity #immunesystem #eatvitamins #vitaminbcomplex #animation #explainer #vitaminbcomplex