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@mohnademad470: #سودانيز_تيك_توك_مشاهير_السودان انزلو السودان عديل م تتبكو لينا هناك 😂😂

مهند عماد
مهند عماد
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Region: EG
Friday 04 April 2025 17:53:48 GMT
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ahmed_emad03
أحمد عماد :
درب النزول بقى صعب 😅
2025-04-04 22:44:09
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loayalsheikh1
loayalsheikh1 :
هووو فطر 😂
2025-04-06 04:20:12
0
user3098791165797
الريح الله يوفقيو🇸🇩 :
يلاا انزل طوالي 🤣
2025-04-17 08:08:32
0
glendar39
عـباس | ABBAS 🤎 :
😂😂😂
2025-06-02 23:17:37
0
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Faja corta de mujer #fajas #TikTokshopbacktoschool
Faja corta de mujer #fajas #TikTokshopbacktoschool
hill sprints are great for explosive strength, power, and conditioning 🔗 in my bi0 for my explosive training programs: we train hills 1-2x week MENU SL bounces (2x10 per side) - extensive prep for hips, knees, ankles, rhythm, overall ground impact Standing toe taps (2x4 per side) - heel elevates w/triple extension, squeeze glutes + tight exhale to stabilize as alt. leg kicks up Hip circle lateral lunge w/drag (2x4 per side) - knee drives up into hip circle, step out all weight on lunge leg, drag extended leg rapidly snap feet together Reactive pogo singles (2x4) - increasing impact w/ground, low rep w/intensity SL step up w/knee drive (2x6 per side) - feet start together, high impact step up w/rapid knee drive SL taps (2x6) - increasing impact and stiffness Rapid elevated alt. taps (2x8, 1 rep = 4 total steps) - build intensity, coordination, rhythm Lateral hops (2x8) - ankle stability, efficiency from ground Lateral split hill sprints (8x8-10 sec, 4 per side) - keep hips level, focus pushing forward, push off ground w/max force, don’t let heels drop Front rack reverse lunge w/dead stop pause (4x4 per side, 3 sec pause) - tight exhale + stand up rapidly as possible Rapid drop RDLs (5x4, 2 warm up loads) - be able to control drop or reduce load, focus push hips back, shoulders down, chest open fueled by @Transparent Labs Bulk Preworkout 10% off c0de | linnea wearing @Oner Active dc: LINNEA #hillsprints #GymTok #legdayworkout
hill sprints are great for explosive strength, power, and conditioning 🔗 in my bi0 for my explosive training programs: we train hills 1-2x week MENU SL bounces (2x10 per side) - extensive prep for hips, knees, ankles, rhythm, overall ground impact Standing toe taps (2x4 per side) - heel elevates w/triple extension, squeeze glutes + tight exhale to stabilize as alt. leg kicks up Hip circle lateral lunge w/drag (2x4 per side) - knee drives up into hip circle, step out all weight on lunge leg, drag extended leg rapidly snap feet together Reactive pogo singles (2x4) - increasing impact w/ground, low rep w/intensity SL step up w/knee drive (2x6 per side) - feet start together, high impact step up w/rapid knee drive SL taps (2x6) - increasing impact and stiffness Rapid elevated alt. taps (2x8, 1 rep = 4 total steps) - build intensity, coordination, rhythm Lateral hops (2x8) - ankle stability, efficiency from ground Lateral split hill sprints (8x8-10 sec, 4 per side) - keep hips level, focus pushing forward, push off ground w/max force, don’t let heels drop Front rack reverse lunge w/dead stop pause (4x4 per side, 3 sec pause) - tight exhale + stand up rapidly as possible Rapid drop RDLs (5x4, 2 warm up loads) - be able to control drop or reduce load, focus push hips back, shoulders down, chest open fueled by @Transparent Labs Bulk Preworkout 10% off c0de | linnea wearing @Oner Active dc: LINNEA #hillsprints #GymTok #legdayworkout
#إستهزاء_بالدين الله
#إستهزاء_بالدين الله
@gercozzi | QUESTIONE #reflexão #sucesso #joaogercossimo #joaogercossimocy #joaogercossimocortes
@gercozzi | QUESTIONE #reflexão #sucesso #joaogercossimo #joaogercossimocy #joaogercossimocortes
شكون جرباتو؟ #ترند #ترند_البرينجلز
شكون جرباتو؟ #ترند #ترند_البرينجلز
Aje has multiple meanings depending on the context, most notably as a Yoruba deity of wealth and prosperity, an Australian fashion brand, or a multinational beverage group.#paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #keşfet #foryoupages #xyzbca #parati
Aje has multiple meanings depending on the context, most notably as a Yoruba deity of wealth and prosperity, an Australian fashion brand, or a multinational beverage group.#paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #keşfet #foryoupages #xyzbca #parati

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