@dancing.ceo: Tabat at home workout for beginners! Reduce stress and boost your energy with my workouts! Follow me for more! 8 exercises| 20 sec. work 10 sec. rest | 3-5 rounds | 60 sec. break after round. ⏳ The more intensity you put, the more calories you will burn. It’s you vs you! Time to go to work! #dancingceo #everdanceapp #athomeworkout