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@alkatib.1:

مهند الكاتب
مهند الكاتب
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Region: IQ
Friday 04 April 2025 18:51:17 GMT
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mmxx_43
. :
فعلآ 👌👌👌
2025-04-10 04:23:48
2
gskl12000
ريم للترويج والتعقيب :
فعلا
2025-04-11 15:22:15
1
usercp44qtl315
قاهرتهم بضحكتي الخزاعي :
فعلا
2025-04-11 15:48:20
1
user1787388504192
Nona 🍬 :
اي والله
2025-04-11 11:56:10
1
user9375578742966
Marwan :
فعلا
2025-04-11 15:03:30
1
user29772684211314
🦋Sara :
فعلاً 🥺♥️
2025-04-11 16:13:09
1
a.hl.ml
مراسيل الهواا :
صحيح
2025-04-11 10:59:53
1
user38135547
وتمضي الايام 💙 :
فعلاً👌
2025-04-10 22:59:15
1
jbsosj
محمد :
الحمدالله على كل حال
2025-04-11 13:12:34
1
afshgdv
❤️ :
اي والله
2025-04-11 13:27:44
1
_iag_2
ابو شجن التميمي :
واين نجدها
2025-04-11 12:35:04
1
maher.kamerangens1
Maher Kamerangenshin6 :
صح
2025-04-11 14:11:02
1
user8795160335059
بياض الثلج :
اي والله
2025-04-11 11:01:13
1
user199449762
Viviana 🇨🇦⚖️ :
فعلا👌
2025-04-11 14:48:55
1
91.sahy
جـوهــرهـ S🌹 :
فعلا
2025-04-11 13:42:05
1
algariba2
غريبة في بلدي ❤️‍🩹🥀 :
الحمدلله
2025-04-11 11:26:16
1
userm61i3ebbqz
ثناء thana :
راقت الكلمات وسلمت أناملك
2025-04-11 15:30:04
1
user2662653536544
أمرأه اتعبها الرحيل 💔 :
فعلا والله 🥰🥰🥰🥰🥰🥰
2025-04-11 11:08:12
1
v_oll49
🇮🇶♡ Eva :
صحيح 🥺
2025-04-10 23:43:44
1
hemo2983
ست هيام ✨ :
الحمدلله
2025-04-11 13:01:30
1
mc6ak
املي بالله :
فعلا
2025-04-11 16:18:58
1
user5369884779625
سعد الفريداوي :
والله صحيح
2025-04-11 10:12:28
1
mhvxzfbhbdxvbnjhv
ابو نسر :
وكلهن ماكو بس الستر. هم زين تره هههههههه الحمد لله علا كل حال يا رب
2025-04-13 14:54:51
1
cgh555jhgjh
بريق الامل :
هية الصحة و راحت البال فقط
2025-04-16 08:32:18
1
.ruqyah2013
زينبيه 💔 :
اي والله
2025-04-11 05:11:43
1
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A flavorful, protein-packed Tex-Mex quinoa bowl with smoky chipotle-tomato sauce and refreshing lemon-herb yogurt. Ingredients: - 1 cup quinoa (uncooked) - 1 cup canned black beans, drained and rinsed - 1 cup assorted vegetables (bell peppers, zucchini, red onion), chopped - 2 chicken thighs, boneless and skinless, sliced - 2 tablespoons olive oil - Salt and pepper to taste - For the Smoky Chipotle-Tomato Sauce: - 1/2 cup tomato sauce - 1 chipotle pepper in adobo sauce, minced - 1 teaspoon smoked paprika - 1/2 teaspoon cumin - For the Lemon-Herb Yogurt Sauce: - 1/2 cup Greek yogurt - Juice of 1 lemon - 1 tablespoon chopped fresh cilantro or parsley - Salt to taste Instructions: 1. Cook quinoa according to package instructions. Fluff and set aside. 2. Preheat oven to 400°F (200°C). Toss chopped vegetables with 1 tablespoon olive oil, salt, and pepper. Roast for 20-25 minutes until tender. 3. Season sliced chicken thighs with salt and pepper. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook chicken until browned and cooked through, about 6-8 minutes per side. 4. Prepare the Smoky Chipotle-Tomato Sauce: In a small bowl, mix tomato sauce, minced chipotle, smoked paprika, and cumin. 5. Make the Lemon-Herb Yogurt Sauce: In a bowl, combine Greek yogurt, lemon juice, chopped herbs, and a pinch of salt. 6. Assemble the bowl: Place cooked quinoa at the base. Top with black beans, roasted vegetables, greens if desired, and sliced chicken. Drizzle with the chipotle-tomato sauce and dollop with lemon-herb yogurt. 7. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A flavorful, protein-packed Tex-Mex quinoa bowl with smoky chipotle-tomato sauce and refreshing lemon-herb yogurt. Ingredients: - 1 cup quinoa (uncooked) - 1 cup canned black beans, drained and rinsed - 1 cup assorted vegetables (bell peppers, zucchini, red onion), chopped - 2 chicken thighs, boneless and skinless, sliced - 2 tablespoons olive oil - Salt and pepper to taste - For the Smoky Chipotle-Tomato Sauce: - 1/2 cup tomato sauce - 1 chipotle pepper in adobo sauce, minced - 1 teaspoon smoked paprika - 1/2 teaspoon cumin - For the Lemon-Herb Yogurt Sauce: - 1/2 cup Greek yogurt - Juice of 1 lemon - 1 tablespoon chopped fresh cilantro or parsley - Salt to taste Instructions: 1. Cook quinoa according to package instructions. Fluff and set aside. 2. Preheat oven to 400°F (200°C). Toss chopped vegetables with 1 tablespoon olive oil, salt, and pepper. Roast for 20-25 minutes until tender. 3. Season sliced chicken thighs with salt and pepper. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook chicken until browned and cooked through, about 6-8 minutes per side. 4. Prepare the Smoky Chipotle-Tomato Sauce: In a small bowl, mix tomato sauce, minced chipotle, smoked paprika, and cumin. 5. Make the Lemon-Herb Yogurt Sauce: In a bowl, combine Greek yogurt, lemon juice, chopped herbs, and a pinch of salt. 6. Assemble the bowl: Place cooked quinoa at the base. Top with black beans, roasted vegetables, greens if desired, and sliced chicken. Drizzle with the chipotle-tomato sauce and dollop with lemon-herb yogurt. 7. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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