@alaias.fit: welcome to the chaos😩 just showing up, messy, tired, sore but at least I’m showing up 😭 let’s see where this takes me🫶🏾 The workout // 💫10 min warm-up walking/jogging on treadmill 💫KB swing —> advanced KB Swing | 3 sets of 15 💫Tricep Kickbacks | 3 sets of 12 💫HEAVY RDLs | 3 sets of 8 💫BURNOUT: Plank jacks, up and down planks, burpees | on for 50 seconds, off for 10 seconds x3 Wearing // 🫶🏾 leggings - @lululemon, @lululemonausnz 🫶🏾 top - @lululemon, @lululemonausnz 🫶🏾 headband - @target 🫶🏾shoes/socks - @nike, @nikewomen love ya lots !! — #personaltraining #wellness #fitnessgirls #Fitness #health #workout

Alaias Fittz

Open In TikTok:

Region: US

Friday 04 April 2025 22:26:48 GMT