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@coach.mara: It work as a mom with one kid can make it happen then u also can sweetie. #workoutmotivation #herbalifeflex45 #coachmara #fyp

mara.pak
mara.pak
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Saturday 05 April 2025 09:54:30 GMT
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How long it take bong?
2025-04-05 12:57:45
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#buon #xh #fyp
#buon #xh #fyp
How to actually grow your biceps bigger with dumbbell preacher curl. Set your bench to roughly a 60-70degree angle, plant your feet, press your tricep flat into the pad, and avoid fully locking out at the bottom to keep constant tension on the bicep. Curl the dumbbell in a smooth arc toward your chin, squeeze the bicep hard at the peak, and lower it slowly on the eccentric (lowering) phase. #bicepsexercise #howtogrowbiceps #dumbbellpreachercurl #bestbicepworkout #preachercurlform
How to actually grow your biceps bigger with dumbbell preacher curl. Set your bench to roughly a 60-70degree angle, plant your feet, press your tricep flat into the pad, and avoid fully locking out at the bottom to keep constant tension on the bicep. Curl the dumbbell in a smooth arc toward your chin, squeeze the bicep hard at the peak, and lower it slowly on the eccentric (lowering) phase. #bicepsexercise #howtogrowbiceps #dumbbellpreachercurl #bestbicepworkout #preachercurlform

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