@flexi_miha: Ever wanted to try a Forearm Flip (Pincha Mayurasana)?😍 Whenever I want to try something that doesn’t need much space, I tend to test it on the bed first😅 Starting this one on your bed first helps too! And don’t forget to press your palms together!! Try it, tag me if you do, and let me know if that tip helps! 🩵 You’ll find more stretching tips & flexibility challenges right here—follow along! 😘 #pinchamayurasana #handstandchallenge #forearmstand #flexibility #stretching #yogaflow #yogatips #splits #rhythmicgymnastics #backbendchallenge #backbend #contortion #poledance #aerial #figureskating #ballet #yogapractice