@forgebyvictor: Cooking oil can make a 300 calorie meal into 450 calories meal easily #caloriecounting #caloriedeficitmeals #fyp #Fitness #weightlossjouney #diet
Ill sometimes use 1 or two slices of pepperoni or salami easy to track the calories
2025-04-06 18:18:17
6
JV :
19x9=171?
2025-04-05 18:46:10
0
vidalocapost111 :
😩😩😩 this is hard
2025-04-05 17:17:05
0
Flifloart :
I just ate bean with Alot of oil in it
from what I'm seeing I may have consume 300cal or 400call.🤧🤧🤧🤧🤧🤧🤧🤧🤧🤧
but I eat once a day I eat an average now of bean I didn't finish it ,I think it may be 400calories(I'm exaggerating not to foul myself) and I ate Rice of may be 500calories (//)(it was half plate)
total extimation 500+400+400
=1300calories
HOPE IT IS . 🙏🙏🙏
2025-06-19 13:04:38
1
Nda50 :
🥰🥰🥰
2025-06-29 23:59:18
1
groovy :
This why I just cook with coconut or avacado oil sprays 😩
2025-04-05 23:33:43
2
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