@dr.ducphysicaltherapy: Sitting in the wrong posture is one of the most common causes of kyphosis. When sitting for too long in an incorrect posture, the spine will be forced into a curved shape, leading to hunchback. In particular, office workers, students, and students who often sit in front of computers for long periods of time are prone to this problem. #physicaltherapy #exerciseathome #Exercise #kyphosis #backpain #neckpain #spine #spinehealth #scoliosis