@nutritionbykylie: What I eat on low-energy days Full recipe (Take-In Beef with Broccoli on pg. 211) along with other freezer meals are in my cookbook, which is 30% off on Amazon and Target for a limited time (link in bio)! If you order now, you’ll also be able to claim the free pre-order e-Book which includes: - 3 Meal Plans with Grocery Lists - How to Build a Balanced Smoothie - How to Build a Balanced Salad - Balanced Snack Ideas - Low-Sodium Cooking Tips - How to Decode a Nutrition Label Lastly, tickets to LA/NYC book signings on 4/9 and 4/16 are linked in bio! #freezermeal #EasyRecipe
bold of you to assume id thaw it. In the skillet it goes as a ice brick 🤣
2025-04-06 08:56:34
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authentic🐰桃花 :
no one mentioned the ziplock holder 😅
2025-04-05 23:03:51
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Happy_mumble :
I wish cooking can be like this all the time
2025-04-05 20:43:26
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warmcorntortilla :
publish the darn cookbook woman 🗣️🗣️🗣️
2025-04-06 16:31:06
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Harmonica :
this is why you are the only dietitian I love
2025-04-05 23:09:03
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ChelsBells4 🍉 :
super appreciate you addressing executive dysfunction! it's one of the most "embarrassing" struggles to ask for help for as an adult.
2025-04-06 02:50:33
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Dani :
This is incredible! My freezer is my bff for this reason. It was so hard to go from “tv dinners” to fresh food cooking 100% of the time so finding that middle ground is so crucial
2025-04-05 23:08:02
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Kylie Sakaida :
Also, I've shared a recipe like this in the past, but I significantly changed and improved it so it's even easier and tastier ❤️
2025-04-05 20:41:10
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v 🕸️🏴 :
“sometimes you have executive distinctions” … right
2025-04-11 21:53:32
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Freyasfantasy :
This is why you ate the best dietician
2025-04-08 00:01:26
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everlynooo :
Chronic illnesses mentioned!! Love this as a lupus patient, some mornings I don’t even have the energy to make a darn bagel let alone get out of bed.
2025-04-06 13:18:15
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rgvegbeg :
I am not a cookbook person but yours is the first one I’ve actually looked forward to getting.
2025-04-05 23:05:11
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Ladygwenii :
That’s why I love you, you apply your knowledge to how people would regularly implement it
2025-04-08 07:59:02
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Lily of the Valley :
I preordered your book and got the notification it’s getting shipped! Thank you Kylie!
2025-04-05 22:48:46
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biguyreacts :
you've changed my relationship with food
2025-04-05 23:21:07
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Ash Summers :
Wait, you have a cookbook?!
2025-04-06 04:55:05
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Chris :
I NEED THIS
2025-04-10 10:42:53
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Luna the Tricolor Corgi :
I love you so much for this 🥰 migraines make things so hard
2025-04-06 05:49:10
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Dream After Dark :
This is so smart
2025-05-05 15:06:25
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Rebecca Aspinall :
this speaks to me soooooo much right now
2025-04-05 23:58:29
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Kensie :
Your honesty as a dietician is so appreciated 🥰
2025-04-15 02:31:33
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Fashion Haul Sisters 🇳🇱 :
You are absolutely right 🥰
2025-05-06 05:38:33
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Katticus :
This is 1000% spoonie friendly!! Us chronic illness people WANT to cook all our meals but just don’t have the energy. May just be picking up this book. ❤️
2025-06-08 18:57:54
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Velvet :
As someone with severe back pain (slowly getting better), it’s hard to cook sometimes because I have to sit down frequently. Quick meals like this are a need!
2025-04-06 13:46:33
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Lexi :
as a therapist I appreciate you mentioning this alot of my pts feel guilty about this..and I love to tell them about this and your page for easy low energy meals..🥰🥰
2025-04-28 03:54:45
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