quanbfit
Region: US
Saturday 05 April 2025 23:12:59 GMT
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Jason Smithwick :
bro, might as well have called me out by name 😂
2025-04-05 23:45:55
2235
Ashley 🌴 :
Thank you! No one talks about upper body stretches that much
2025-04-12 01:22:50
79
Karie :
The fact that your warm up is my entire workout has me stressed 😂😂
2025-04-24 14:32:30
419
jbbbbbbgf :
If you do this warmup, would you recommend doing warmup sets for bench press for example?
2025-04-06 02:26:40
1
#### :
Can i do this at home before i go to the gym? I live 4 mins from the gym
2025-04-06 19:39:47
144
🇵🇷Andres🇵🇷 :
What about biceps and back warm up? Same thing?
2025-05-12 13:38:56
6
Dumat :
Can you do one without a resistance band?
2025-04-06 11:29:19
35
Danielle :
Bold of you to assume i even do that 😅
2025-04-15 11:55:36
41
matt :
i don’t have a resistance band at my gym
2026-08-07 02:22:08
0
Kay Kay :
Omg I actually do these! Why I feel like ppl be looking at me weird tho … might just be self conscious 😅
2025-04-08 03:58:40
3
Thea Donald :
finally videos to help beginners 👏
2025-04-06 19:29:51
48
user40381625828816 :
What kind of resistance bands are those?
2025-06-10 17:58:02
0
Blake :
You can use whatever color you want 😂
2025-05-16 15:03:39
10
Zuzu🫶🏼 :
This would be the work out 😭
2025-05-28 03:39:00
106
user4496854922491 :
i use 5 pounds weights doing similar movements . is that ok
2025-04-06 12:00:38
4
Trevor LaNier :
Dropped a follow today, been watching your videos, picked up on some great tips. Keep producing informative content. ✌️
2025-04-06 12:37:30
12
Shynn :
thanks 🔥🔥
2025-04-06 02:14:40
1
Adz :
I don't think I have those at my gym
2025-04-19 08:31:30
14
EdgemaxGoonLord :
I thought its common knowledge
2025-04-08 15:58:15
7
tjmoore :
how does one work on forearms?
2025-05-08 15:10:22
1
Dlyons2022 :
Thanks for these 💎’s 💪🏾
2025-04-06 14:38:50
1
Khumo :
is it okay to warm up with low weight like a 2.5 ,3kg for 2 sets?
2025-04-06 00:31:59
2
dyannwilliams :
Thank you for this. Im on it. And you are correct warm up is key.
2025-04-06 01:20:49
1
camy☆ :
can you do for back?
2025-04-16 13:46:36
2
ISAIDWHATTFISAID :
damn i needed this 🔥🔥🔥
2025-04-07 14:25:42
1
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