@.rr.97: #شهداءالجيش_العراقي #شهداءالحشدالعراقي #شهداء_العراق_ذكرى_لا_ينساها_الجميع #شهداءالوطن

الوعد الصادق
الوعد الصادق
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Region: IQ
Sunday 06 April 2025 10:12:34 GMT
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0007.ivyfo
حسن أحمد :
لعد وين ابو بكر الدراجي الله يرحمه
2025-04-07 11:06:34
125
313_xy0
🔸ابو الاكبر 📎🔸 :
الي فوك حارث شنو اسمه
2025-04-11 10:16:10
10
sosok668
.. :
جا وين سيد ناجي المرياني
2025-04-07 16:17:52
19
ff____521
<شيًّخ نيمٍـار>😴 :
2025-04-21 08:18:01
2
z_c_v_5
مـصـطـفـى ال بـنـي مـالـك 🇮🇶 :
ابو تحسين وينه 😳
2025-04-11 10:21:22
3
20hhh20
🎈𝑯𝑺𝑬𝑵.. :
جا وين الشهيد ابوبكر السامرائي
2025-04-08 12:13:04
7
m9015169
حفيده ابو تراب 313🫡😎🤍 :
لو لا انتم لا وجود لنا 🫡
2025-04-06 13:52:56
19
user2vv7shib3e
anas :
القناص ابو تحسين وين💔🥺
2025-04-07 17:39:52
1
kp__1150
hassan :
مرعب البعثيه पोस नहटाउनुहोपालन गर्छौं। पोस नहटाउनुहोपालन गर्छौं। पोस नहटाउनुहोपालन गर्छौं। पोस नहटापोस नहटाउनुहोपालन गर्छौं। पोस नहटाउनुहो
2025-04-08 16:33:25
7
yousifahmed45
Yousif Ahmed :
الله يرحمك والدي الشهيد البطل العميد ركن احمد عبد الواحد اللامي.
2025-04-08 19:09:50
8
y60_l
96zl :
اي وعلي صدك هاي الزلم😔✌️
2025-05-27 02:09:23
2
rrr8nnn
محمد علي :
الله يرحمك الشهيد ابو مهدي اللامي 💔
2025-04-08 16:25:41
4
g.o.n_20
مهند :
وسام التكريتي قال أنا سني ورحي فدوه لخوتي الشيعه
2025-04-08 10:30:48
5
r322056
(المصمم وهــم)313🦅 :
العد وين شهيد سيدفيصل🥺
2025-04-08 08:59:45
5
mohammed92jaber
mohammed92jaber :
الله يرحمهم في الفردوس الأعلى ان شاء الله
2025-04-07 12:39:55
5
mm737676
رهـَـبــر ||313 :
في ثنايا وجهك أيقنت انك بدر متكامل من جميع الجهات جمالآ وفكرآ وبصيرة . . .. الشـ&ـيد فكره لا تموت على مدى الاجيال الرحمه لأرواحهم 🦋💔
2025-04-11 07:30:20
4
5_ronaldo1
مـحـمـد 🔥🤍 :
وين علي النداوي
2025-04-07 20:26:46
5
noo_r504
..؟ :
مثنى وين
2025-04-11 05:55:27
3
su63z4
يونس ال دليم :
ابوو بكرر الدراجي شوو ماكوو 💔😔
2025-04-28 10:48:50
3
00020mm
منتظر ناصر الخيكاني 🇮🇶🦅 :
الرحمه و مغفره لروحك طاهره اخي ملازم اول ليث 💔
2025-05-23 20:03:25
1
__x8.j5
حمودي فليفل😅🇦🇪 :
الله يرحمهم برحمته الواسعه ويسكنه فسيح جناتهم🌹💔🥺
2025-05-15 11:01:58
1
user4451815941002
بسمت امل :
ونعم
2025-04-07 14:30:53
3
lqawjx5
شيعي :
الله يرحمه 💀😞
2025-04-07 11:57:19
5
3md110
حــمــودي الـــســـالـم :
وطن برائحة الشهداء فكيف لايغار منه الياسمين اللهم ارحم شهدائنا الابطال واغفر لهم واسكنهم فسيح جناتك
2025-04-07 08:56:59
3
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Day 31/100 _ Calorie restriction is NOT the answer! If you’re eating LESS than what your body needs, you’re just setting yourself up for failure.  🔴 Here’s why: The First Problem: Low calorie intake leads to headaches, mood swings &feeling irritable. But worse, your body won’t have the strength to BUILD muscle or sustain energy and this is NOT any health or wellness journey—this is a disaster waiting to happen. 📊 After studying 13,000+ individuals over the last 13 years, I discovered a game-changing truth: 99% of people trying to lose weight are already eating WAY too little! They’re stuck in “starvation mode”, and guess what? When the body senses starvation, it goes into survival mode, holding onto fat for dear life. 🥱 What Happens Next? Zero energy, Slow metabolism, No weight loss, No motivation to move or exercise. ✨ Here’s the Science: 1 gram of carbohydrates = 4 calories 1 gram of protein = 4 calories 1 gram of fat = 9 calories! ❌ So, If your goal is to lose fat, cutting down on fats is the FIRST thing you need to do. Stop adding more fat to your plate and understand this simple truth: Fat contains more than double the calories compared to protein and carbs.  ⚖️ The Solution: Eat the right amount of calories to fuel your metabolism, Maintain a balance of protein, carbs, and healthy fats, Stop starving yourself, and your body will let go of excess fat. 🚀 Share this with your friends & family and let them know it’s time to stop the dieting madness and for detailed guidance, join our coaching program today to start building the body you’ve always dreamed of. 💪 #FitnessJourney #CalorieRestrictionMyth #StarvationMode #FatLossTruth #HealthyMetabolism #BuildMuscle #LoseFat #WellnessJourney #NutritionScience #HealthyLiving #FitnessTips #CoachingProgram  #JoinUs #WellnessWisdom #100DayChallenge #explore #fyp #foryoupage #tiktokviral #viralvideochallenge #trending #reelkrofeelkro
Day 31/100 _ Calorie restriction is NOT the answer! If you’re eating LESS than what your body needs, you’re just setting yourself up for failure. 🔴 Here’s why: The First Problem: Low calorie intake leads to headaches, mood swings &feeling irritable. But worse, your body won’t have the strength to BUILD muscle or sustain energy and this is NOT any health or wellness journey—this is a disaster waiting to happen. 📊 After studying 13,000+ individuals over the last 13 years, I discovered a game-changing truth: 99% of people trying to lose weight are already eating WAY too little! They’re stuck in “starvation mode”, and guess what? When the body senses starvation, it goes into survival mode, holding onto fat for dear life. 🥱 What Happens Next? Zero energy, Slow metabolism, No weight loss, No motivation to move or exercise. ✨ Here’s the Science: 1 gram of carbohydrates = 4 calories 1 gram of protein = 4 calories 1 gram of fat = 9 calories! ❌ So, If your goal is to lose fat, cutting down on fats is the FIRST thing you need to do. Stop adding more fat to your plate and understand this simple truth: Fat contains more than double the calories compared to protein and carbs. ⚖️ The Solution: Eat the right amount of calories to fuel your metabolism, Maintain a balance of protein, carbs, and healthy fats, Stop starving yourself, and your body will let go of excess fat. 🚀 Share this with your friends & family and let them know it’s time to stop the dieting madness and for detailed guidance, join our coaching program today to start building the body you’ve always dreamed of. 💪 #FitnessJourney #CalorieRestrictionMyth #StarvationMode #FatLossTruth #HealthyMetabolism #BuildMuscle #LoseFat #WellnessJourney #NutritionScience #HealthyLiving #FitnessTips #CoachingProgram #JoinUs #WellnessWisdom #100DayChallenge #explore #fyp #foryoupage #tiktokviral #viralvideochallenge #trending #reelkrofeelkro

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