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@youneslifts: Full Program 🔗 in bio (linktree) | Code YOUNES for a discount @AYBL | #workoutroutine #fyppp #foryoupagee #gym #GymTok #trainingsplan #basicfit

YounesLifts
YounesLifts
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Region: JP
Sunday 06 April 2025 10:18:47 GMT
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Comments

aadel_7
A :
Is ppl x arnold but without the second leg day so its just 5 days good?
2025-04-06 17:00:58
36
samii_003
sammy :
is ppl x Arnold good??
2025-04-06 16:45:39
4
lilgatoz
lilgatoz :
is ppl upper lower good?
2025-04-06 12:03:41
11
kyu1_tie
kyu1_tie :
is upper lower rest fb rest fb rest repeat good?
2025-04-06 11:47:42
19
ayoo.shadow
✝️Shadow✝️ :
What lower back exercise on lower body A?
2025-05-20 10:50:59
0
havlis_
Havlis :
Better is upper lower fullbody A fullbody B
2025-04-07 10:03:51
3
icikiwirhideng
アルマン :
upper lower + arm day is good? or bad?
2025-06-22 02:13:29
1
supremo.cfe
Cjj.san :
progressive overload upper lower split🔥🔥🔥
2025-04-08 01:03:27
1
d_e_j_a_y
Dejay :
Will you hit each muscle group twice a week doing this? Rn I’m doing PPl x Arnold and it’s amazing but I want to try upper lower just not sure if it’s as good
2025-06-07 22:48:18
0
_oran_2
Rah :
Now that you show it, I see the logic... Upper lower could also split into focusing on smaller and bigger muscles on different sessions. It's honestly interesting but too bad I'll need to stop lifting
2025-04-06 22:37:38
0
lgutsm
😌 :
Upper skip upper skip
2025-04-06 13:31:04
2994
teddyssc
teddySSC :
I only workout 1x a year so I have a full year recovery before my next session. Low volume so optimal, brah.
2025-04-07 16:53:15
1194
ekulbigballs
Ekul :
It seems hardly anyone trains legs. I train legs twice a week and I never see anybody else doing them during my sessions. It's wild.
2025-04-06 23:23:16
497
silvertuxthelast
SilverTux :
holy minimalism
2025-04-07 07:10:17
320
mert6902
Mert :
upper lower rest upper lower rest good?
2025-07-21 09:13:30
8
wryyoussef
wryyoussef :
Is this good for beginners
2025-04-06 14:43:08
9
user7906755888392
نبيل :
is it U/L/R/U/L/R/R?
2025-07-30 00:57:01
10
tik_token_is_goated
Tik Toker :
What about upper body, legs, push, pull
2025-04-07 08:43:42
19
raed________1
️ :
How many sets each?
2025-04-06 11:21:15
31
panagos97
Panayiotis :
so no more than 10 sets per muscle group? i think it’s quite low isn’t it? i always went for 10-15 sets for each muscle group weekly
2025-04-06 16:00:36
68
_denis._0
🏴 :
I do Monday:U Tuesday:L Wednesday:Rest Thursday:U Friday:L Saturday: Arms and shoulders
2025-04-06 16:50:22
163
xsquishix_
XsQuishiX_𒉭 :
good split overall
2025-04-06 14:29:45
115
jimmyrodriguez986
Aaron_gggg :
como puedo trabajar antebrazos con esta rutina?
2025-04-15 08:45:49
9
ilias_fnqs
|L|as :
Mon/Fri Upper Wes/Sun Lower is it good ?
2025-05-26 17:20:44
7
yonixz_
Ashen :
counting exercises instead of sets 🥀
2025-04-07 12:59:16
15
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La fin #dieugoka #tiktoktogo🇹🇬 #tiktokghana🇬🇭 #tiktokbeninois🇧🇯 #proudvoltarian🇬🇭
La fin #dieugoka #tiktoktogo🇹🇬 #tiktokghana🇬🇭 #tiktokbeninois🇧🇯 #proudvoltarian🇬🇭
✨ Danish Carnival Buns with Cheese and Blueberry filling ✨
Soft, buttery brioche buns filled with cream cheese, blueberry compote, and topped with streusel. Perfect for celebrations or cozy weekends! Brioche Dough (Makes 12 buns) * 500g all-purpose flour (4 cups) * 100g sugar (½ cup) * 7g instant yeast (2¼ tsp) * 250ml warm milk (1¼ cup) * 1 large egg (50g) + 1 egg yolk (18g) * 45g softened butter (3 tbsp) * Egg wash (1 beaten egg, for brushing before baking) How to make the dough: 1. In a big bowl, mix flour, sugar, and yeast. 2. Add warm milk, whole egg, and egg yolk. Mix with a whisk or fork 3. Once everything comes together, knead the dough for 5 minutes. You can use a mixer or knead by hand. 4. Add the soft butter, a little at a time, and knead until the dough is smooth and soft (about 10–15 minutes). 5. Cover the bowl and let it rest until it doubles in size (about 1 to 1½ hour Cream Cheese Mix: * 225g cream cheese * 60g icing sugar (½ cup) * 60ml whole milk (¼ cup) * 2 tbsp vanilla paste or extract
→ Mix until smooth. 🫐 Blueberry Compote * 225g blueberries (fresh or frozen) * 40g sugar (2 tbsp) * 1 tsp cornstarch (dissolved in 1 tbsp lemon juice) * ½ tsp grated lemon zest and Orange Zest * → Cook everything in a pot on low heat until thick and jammy. Let it cool. Streusel Topping * 100g flour * 15g sugar * ½ tsp cinnamon * 40g melted butter
→ Mix with a spoon until crumbly. To Assemble 1. Divide dough into 12 buns (about 76g each). 2. Press a hole in the center using the bottom of a glass. And let it rest another 15-20 minutes 3. Fill with cream cheese, then blueberry compote. 4. Brush with egg wash, sprinkle streusel. 5. Bake at 200°C (390°F) for 18–20 minutes, until golden. If using fan-forced, bake at 170°C for 18–20 mins. Voila! Soft, golden carnival buns. #freshlybaked #baking #fyp #dessert #blueberry #danish #Recipe
✨ Danish Carnival Buns with Cheese and Blueberry filling ✨
Soft, buttery brioche buns filled with cream cheese, blueberry compote, and topped with streusel. Perfect for celebrations or cozy weekends! Brioche Dough (Makes 12 buns) * 500g all-purpose flour (4 cups) * 100g sugar (½ cup) * 7g instant yeast (2¼ tsp) * 250ml warm milk (1¼ cup) * 1 large egg (50g) + 1 egg yolk (18g) * 45g softened butter (3 tbsp) * Egg wash (1 beaten egg, for brushing before baking) How to make the dough: 1. In a big bowl, mix flour, sugar, and yeast. 2. Add warm milk, whole egg, and egg yolk. Mix with a whisk or fork 3. Once everything comes together, knead the dough for 5 minutes. You can use a mixer or knead by hand. 4. Add the soft butter, a little at a time, and knead until the dough is smooth and soft (about 10–15 minutes). 5. Cover the bowl and let it rest until it doubles in size (about 1 to 1½ hour Cream Cheese Mix: * 225g cream cheese * 60g icing sugar (½ cup) * 60ml whole milk (¼ cup) * 2 tbsp vanilla paste or extract
→ Mix until smooth. 🫐 Blueberry Compote * 225g blueberries (fresh or frozen) * 40g sugar (2 tbsp) * 1 tsp cornstarch (dissolved in 1 tbsp lemon juice) * ½ tsp grated lemon zest and Orange Zest * → Cook everything in a pot on low heat until thick and jammy. Let it cool. Streusel Topping * 100g flour * 15g sugar * ½ tsp cinnamon * 40g melted butter
→ Mix with a spoon until crumbly. To Assemble 1. Divide dough into 12 buns (about 76g each). 2. Press a hole in the center using the bottom of a glass. And let it rest another 15-20 minutes 3. Fill with cream cheese, then blueberry compote. 4. Brush with egg wash, sprinkle streusel. 5. Bake at 200°C (390°F) for 18–20 minutes, until golden. If using fan-forced, bake at 170°C for 18–20 mins. Voila! Soft, golden carnival buns. #freshlybaked #baking #fyp #dessert #blueberry #danish #Recipe






Absolute bargain definitely will be ordering more when i run out. #toiletroll #cuddlepanda #tiktokshop #fyp #viral
Absolute bargain definitely will be ordering more when i run out. #toiletroll #cuddlepanda #tiktokshop #fyp #viral

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