1. Home
  2. Detail

@alinatheatre:

Алина Гаязова🌟
Алина Гаязова🌟
Open In TikTok:
Region: BY
Sunday 06 April 2025 11:11:16 GMT
511
20
0
0

Music

Download

No Watermark .mp4 (3.71MB) No Watermark(HD) .mp4 (3.71MB) Watermark .mp4 (3.78MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @alinatheatre, please go to the Tikwm homepage.

Other Videos

I fast with my cycle and my lifestyle. Most mornings I break my fast with coffee (half-and-half, collagen, Stevia, vanilla, cinnamon) between 5–7 AM, depending on my work and kids’ schedule. From there, I eat within a 6-8 hour window. Cycle syncing makes it sustainable: Follicular phase → estrogen rises, energy climbs → 14–16 hr fasts Ovulation → peak hormones → longer fasts + harder workouts Luteal phase → progesterone rises → ~12 hr gentle fasts Menstrual phase → hormone drop → rest, cravings, flexible 12 hr fasts On weekends and social days, I adjust. Sometimes I fast longer, sometimes shorter. Flexibility is what makes this work long-term. Save this for your cycle-syncing journey. If you want to start fasting and don’t know where to begin, download my 28-day guide The Devine Glow linked in my bio ♥️ #intermittentfasting #devineglow #over40women #FASTING #GlowUp
I fast with my cycle and my lifestyle. Most mornings I break my fast with coffee (half-and-half, collagen, Stevia, vanilla, cinnamon) between 5–7 AM, depending on my work and kids’ schedule. From there, I eat within a 6-8 hour window. Cycle syncing makes it sustainable: Follicular phase → estrogen rises, energy climbs → 14–16 hr fasts Ovulation → peak hormones → longer fasts + harder workouts Luteal phase → progesterone rises → ~12 hr gentle fasts Menstrual phase → hormone drop → rest, cravings, flexible 12 hr fasts On weekends and social days, I adjust. Sometimes I fast longer, sometimes shorter. Flexibility is what makes this work long-term. Save this for your cycle-syncing journey. If you want to start fasting and don’t know where to begin, download my 28-day guide The Devine Glow linked in my bio ♥️ #intermittentfasting #devineglow #over40women #FASTING #GlowUp
merinding pas Jordan teriak ALEXXXXX
merinding pas Jordan teriak ALEXXXXX "SPOILER!" GAK SABAR NUNGGU TROUBLEMAKER3 #troublemaker #beyonddreams #parakacuk #alex #jordan
Пример работы с имбалансом
Пример работы с имбалансом




Di mata orang lain mereka sudah dewasa tetapi di mata dandang sama momo mereka masih anak kecil🥺 HAPPY BIRTHDAY Bang jevi,kk ame,dan uby❤️ @Dan Kasakean @Alkisss @Souki (ic: Jevite k Claude) @F @ruby #claudefamilia #kalaroplay #nicerp #dankasakean #alkisgclaude #jevitekclaude #amethystkasakeanclaude #rubychukasakeanclaude #fyp
Di mata orang lain mereka sudah dewasa tetapi di mata dandang sama momo mereka masih anak kecil🥺 HAPPY BIRTHDAY Bang jevi,kk ame,dan uby❤️ @Dan Kasakean @Alkisss @Souki (ic: Jevite k Claude) @F @ruby #claudefamilia #kalaroplay #nicerp #dankasakean #alkisgclaude #jevitekclaude #amethystkasakeanclaude #rubychukasakeanclaude #fyp

About

Legal