@scott_vriens: It’s that time of the week again 👨🏼‍🍳 Fueling my body with balanced meals that taste as good as they look. This 4-day meal prep is super easy, and perfect to eat either hot or cold! These meals will keep me on track without getting boring at all! ☺️ Ingredients below (for 2 servings) ⬇️ 🥘 Butter Chicken with Jasmine Rice - 500g chicken - 1 x white onion - 2 x cloves garlic - @mingleseasoning butter chicken packet - 1 x zucchini - 1 x carrot - 300ml heavy cream (+ spoonful for serving, optional) - 250ml chicken stock - 400ml tomato passata - 200g jasmine rice 🧆 Turkey Meatballs with Garlic Herb Potatoes & Tzatziki - 500g turkey mince - 500g organic potatoes - 3 Tbsp worcestershire sauce - Pink Himalayan Salt - Black Pepper - Italian Herbs - @Mingle Seasoning garlic and herb seasoning - Handful of cherry tomatoes - 1 x cucumber - Handful of crumbed feta Tzatziki - 1/2 cup greek yoghurt - 1 clove garlic - 1/4 cup finely chopped cucumber - Squeeze of lemon - 1 Tbsp olive oil 🥙 Honey Soy Beef Stir-Fry with Rice Noodles - 500g steak - 1 x head of broccoli - 2 x carrots - 1 x red pepper - 4 Tbsp soy sauce - 4 Tbsp honey - 250g rice noodles - Sesame seeds (for serving, optional) 🍓 Strawberry “Nice” Cream with Dark Chocolate & Raspberries - 200g frozen banana - 100g frozen strawberries - 100g greek yoghurt - 100g organic kefir - 2 x scoops of myprotein strawberry cream protein powder - 1 x block Lindt dark chocolate - Punnet of fresh raspberries + plenty of assorted snacks throughout the day that don’t need much prep - lots of boiled eggs and fresh fruit 🍍 Full fit from @Muscle Nation / code SCOTTV for 10% off Protein Powder from @myprotein / code SCOTTV for 10% off #weeklymealprep #highprotein #fitnessmotivation #healthyfood

scottvriens

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Sunday 06 April 2025 12:25:08 GMT