@maximilian.moves: This one move will make your core stronger and your hips more mobile—at the same time. Most people sleep on their hip flexors, train their abs in straight lines, and skip rotation. This variation changes all that. It’s a twist on the classic hanging leg raise. Left leg crosses over the right, actively pressing into it as you come down to open up the hips. As you raise, twist the knees to the opposite side & kick, controlling the descent. You’re not just building abs—you’re training rotation, anti-rotation, and deep hip control in one smooth flow. Try 3 sets of 6-10 slow reps per side. Tag someone who needs this in their routine. #Fitness #workout #abs #hanging #calisthenics

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Sunday 06 April 2025 13:00:48 GMT