@kylietfit: three ways to apply progressive overload ↓ 1) increase the weight - lift heavier weights overtime and continue to challenge your muscles. 2) increase reps and/or sets - do more reps or add more sets with the same weight. aim for 9-12 reps with challenging weight while maintaining good form. 3) reduce the rest time during sets - shorten your rest periods to increase training intensity. fit is the NEW “Motion” collection from DFYNE - colour 1/4 eucalyptus 💚 launching April 10th at 11am est!! @dfyne.official code KY to save $ and support✨ #progressiveoverload #gymtips #gymgirl #gymtipsforwomen #gymmotivation

ky thomson

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Sunday 06 April 2025 13:33:27 GMT