@arienmalik: Your body craves rest and stillness after years of being in fight or flight. I dealt with trauma and abuse at a young age and it’s followed me into my adult life for over a decade. I’m finally free. Able to grow in the life I’ve always wanted to and help the people I’ve always wanted to help. I’ve put my experience and many case studies in my neuroscience based manual designed to shatter limiting beliefs and heal patterns of self sabotage. 100 pages of evidence based techniques I used to heal myself and clients from the inside out. Dropping at 8 am on my website that you can find in my profile. I pray for your healing, restoration and love of life. Follow and message me for more info. #rest #peace #stillness #healing #wordsofwisdom #messageforyou
it’s funny cuz in the beginning you’re running from the silence towards unnecessary stimulation and now the silence is so comforting. The silence is redirection and rejuvenation
2025-04-06 15:54:45
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Melissa | Rooted & Radiant :
Yes, I’m in my healing and transition season. All I want is silence, peace, & quiet.
2025-04-06 17:23:51
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AysiaL :
Rest and solitude for sure🙂↕️
2025-04-06 17:30:45
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Alexandria🪐 :
This makes so much sense, thank you
2025-04-06 22:43:25
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Ali :
I'm learning to sit in boredom and take naps without guilt. ahhhhh. Does my apartment need cleaned? yes. did I do it? no. Did I nap? yep.
2025-04-07 10:22:31
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iheardthattoo :
Yes, and make sure you don’t go back once you are healed
2025-04-07 22:30:36
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🦩 :
yuppp for months now.
2025-04-06 18:13:00
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🎀Nikki Todd🎀 :
This is why I fight for my sanity and peace on the daily
2025-04-06 15:54:53
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💕Àbákẹ́💕 :
So exhausted
2025-04-06 21:59:37
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ShayQ :
My body did the opposite. I was resting so much during the chaos and depression...now I have all the energy. This make complete sense tho
2025-04-08 03:24:32
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Solana ✨🪴 :
Survivor mode 10 years.. 1.5 years of rest… 6 months LIVING THE LIFE I FOUGHT FOR
2025-04-07 23:54:15
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SPIRIT. :
& that’s the beauty of isolation seasons for me, you have to sit w/ yourself to be able to reap the benefits of peace, & that joy of overcoming etc 🙌🏽
2025-04-07 17:50:48
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Candy Reign :
yes! This is the most rest and alone time I've ever experienced .
2025-04-07 07:04:46
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Bonkers🏳️🌈 :
Explains why I need naps now and I'm actually sleeping. It's a beautiful time.
2025-05-17 18:12:35
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OneAngelsMa :
OMG! I just retired a yr ago after working/literally surviving for 50 yrs. Now I feel lazy resting and sleeping in. Something was telling me it was okay and that I was healing 💕
2025-05-05 10:08:39
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Johanna :
Yes. Me driving home with no music and just wanting to nap all the time.
2025-04-07 23:20:17
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Michele Hill745 :
It's like a fight-or-flight crash out
2025-04-08 02:07:45
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Libra love :
This was for me 🥰🥰🥰 because now I take naps and I used to didn’t take naps
2025-04-07 21:18:57
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Serenity_NOW :
True. I've had days where I could stop and fall asleep standing up. My hardest days with triggers & trauma have been solved with a simple nap.
2025-05-22 23:58:30
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OBSERVER :
I used to work multiple jobs to avoid being home or just staying still. Now that am finally healing all I want to do is rest and rest.
2025-05-30 22:19:13
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CARLASWORLD :
I love your page 🥰
2025-04-07 14:07:06
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Ellen :
I finally retired from public services, a hairdresser, and I have NO desire to be out and about anymore. I love being home and quiet.
2025-04-08 21:18:57
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Fee_Nomenal_Fee :
I told my former therapist that I was exhausted and felt like my body was catching up on rest I never had. She laughed.
2025-06-06 01:37:46
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tatixe🌸 :
soo much rest is needed after that process ! so true ✨️👏
2025-05-01 00:11:06
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❌Mz. Toye❌ :
This is it!!!!!!🙌🏾
2025-04-07 14:53:09
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