@raquelschwetzv: Replying to @jlynn1974_ “I didn’t just lose weight—I rewired my brain. This is what neuroplasticity looks like in real life.” #weightloss #skinny #weightlossmotivation #skinnytalk #weightlosstip #weightlossjouney #health #womenover40 #womenshealth #beforeandafter #changeyourlife

RAQUEL
RAQUEL
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Sunday 06 April 2025 16:54:02 GMT
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lalyd20
LALY :
Thank you for this! 🥰
2025-04-07 16:25:45
2
y_ohanal4430
Yohana4430🧿🪬🦋 ♑️🐶 :
I’m in menopause and I feel like C…… I’m 216 now and I don’t know how to start
2025-04-12 00:55:51
1
annaoj108
Jojo1069🇮🇹 :
I have been in weight watchers lost 50 and have been the same weight for a year can't lose weight.. walk 10,000 steps five days and Zumba twice .. so frustrating
2025-04-12 23:33:17
0
emilythomascreative
Emmy :
This is such a powerful reflection! Thank you for sharing more on this!
2025-06-09 22:08:14
2
iamsabrenia
🍓iamsabrenia💋 :
Starting small helped me get into a routine instead of all in. I am up to 5 days Pilates and 7000 to 10,000 steps w weight vest daily. Fitness is nonnegotiable I treat it like my job.
2025-04-12 23:02:22
1
sylviacardenas36
Sylvia Cardenas :
Thank you for sharing
2025-04-08 22:05:38
1
melanie121266
Melanie :
Thanks for sharing! How long did it take you to lose? I’m going to try these tips.
2025-04-11 08:30:27
0
iamsherita.v
Sherita Miles :
I love this so much! You are such an inspiration!
2025-04-07 13:52:24
1
fitnessprogress123
FitnessProgress :
So right!
2025-04-15 22:16:25
1
lala27_27
Lala2727 :
You have a wonderful way of relating to complex concepts. So glad to have discovered your page ❤️
2025-05-21 00:19:27
1
claudiaacanda0
CLAUDIA ACANDA :
Having a good relationship with food is so important 💗
2025-04-07 16:05:45
1
user4088612395806
Butterfly :
hi,did u eat carbs ,how was ur diet like..wat would u enjoy as a healthy sweet treat,did u always lose every week, or were there weeks that u gained or remain the same..
2025-04-11 07:34:58
0
deb.j44
Deb J :
I so agree with the triggers I'm having a shit day and I'm doing a lot of self talk not to emotionally eat I'm getting stronger everyday 💪 thank you again for your words of positivity and reality
2025-04-06 18:49:47
0
gems5035
Gems :
🥰
2025-05-04 20:34:07
1
opheliachaitan
opheliachaitan :
😍
2025-04-11 23:34:56
1
nombusodube
Nombuso Dube :
🥰
2025-04-11 11:52:57
1
nkanyezi1958
lihledlamini1989 :
@swazimagaduzela
2025-04-23 10:04:47
0
jacquispoon
Jacqui :
😂
2025-04-11 18:43:31
0
jonigallegosgarci
Joni Gallegos Garcia :
😂😂😂
2025-04-11 15:38:52
0
love_never_fail13
love_never_fail13 :
❤️❤️❤️
2025-04-13 04:03:22
0
cmlm1230
Magsie🌻 :
Did you use medication! Just wondering.
2025-04-06 20:28:16
0
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