@fitnessdaily.fit: 🏋️ HIP LIFTS: Learn to Control Your Glutes and Hamstrings! (1) Lie down on your back, with your arms down by your sides. (2) Walk your feet up towards your butt so that your heels are close to your fingertips. (3) Tuck your belly button to your spine and slowly tilt your pelvis up, starting from the tailbone. (4) Lift your hips up slowly and push through your heels and glutes to bring your hips up as far as you can. Then slowly return to the starting position. 📱 WANT MORE DETAILED TUTORIALS? www.fitnessdaily.fit/join-us Download our FREE FitnessDaily app on App Store and Google Playstore for: • Step-by-step video breakdowns • Daily mobility routines • Progress tracking • Expert tips • Guided Circuit-training

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Sunday 13 April 2025 05:30:00 GMT