@bearbaitofficial: #psychology #trauma #ptsd #healthy #ptsd

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Monday 07 April 2025 01:13:56 GMT
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mxspite
𝕄𝕩. 𝕊𝕡𝕚𝕥𝕖 :
Yup. Figuring out how to practice radical self acceptance has given super good gains in my well being. Also, I use "spells" on myself, like Perfectionism transmutes into Self Acceptance.
2025-04-07 02:13:56
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chuckietoofun
charlessaunders :
I used to procrastinate, but I started just putting it off until later.
2025-04-07 11:19:29
11
javierrocha55
Javier Rocha :
overthinking is a hard demon :p lol
2025-04-07 01:33:01
5
qudrok
qudrok :
I like that approach! I’l tell my demons that it’s time to work, they’re no longer living rent free in my head 😎
2025-04-07 22:53:09
0
gooch.wellington
Gooch Wellington :
It’s so silly that I’m a perfectionist when it comes to what I do because I’d never even consider expecting that from others. I just can’t seem to extend that to myself.
2025-04-07 01:26:45
3
nattoruto89
kalder :
...You call me out intentionally and unintentionally all the time. I'm just happy I vibe with so many of your thoughts and ideas. I'm figuring it out. lashing out is all to easy. Emotional Necromancy
2025-04-07 22:07:53
0
webfoot770
webfoot770 :
When I go dark minded my work around is to observe the moment. Even if I'm in traffic (which I hate) it's a better place than where my thoughts are. Breathe in the moment & know you're doing ok today
2025-04-07 07:03:00
0
shadobiii
Shadobii :
Thank you for your tips, btw. The video you're talking about actually helped me through a hard time.
2025-04-08 19:08:01
0
diaryofacajun
Diary of a Cajun :
I think you are so beautiful!!!!😻 thanks for sharing your story with me
2025-04-23 01:58:52
0
majashelley
Maja Shelley :
My trauma developed selective amnesia, from terror inducing mail. Now I physically cannot open it. I’ve stacks everywhere 😭
2025-04-12 00:00:18
0
daphnearose
DaphneaRose :
Good suggestions
2025-04-07 01:40:32
1
konkelaar8
Konkelaar :
first
2025-04-07 01:24:23
2
gabbaheygabba
gabbaheygabba :
i appreciate this perspective so much
2025-04-08 02:07:59
0
fotoelectron
Aeropajita :
thanks, idk why I've always struggled to understand what ppl mean by that phrase ✌️
2025-04-07 03:23:05
2
gateauuuuuuuuu
gateauuuuuuuuu :
my biggest demon is that social interactions drains me 😩
2025-04-07 15:06:39
1
rtotherescue
Rachel :
This is such amazing advice. You’re so smart!!!!
2025-04-07 11:57:13
1
inch.by.inch
Keyboard :
You're so good. I appreciate this post. I'm getting better but the fear of failure haunts me.
2025-04-08 19:39:01
0
denverlbrown
Denver 🍍 🧸 :
I found that realising perfection is unachievable and accepting it helped. It is still ok to strive towards perfection as the view is better even though it is unobtainable.
2025-04-07 15:37:23
0
hussy_shin_bones
hussy_shin_bones :
Horror movies help me as well!! ^^ ❤️❤️
2025-04-07 16:07:40
0
angus8936
Angus :
That perfectionist bit is so real I have to plan exactly what I’ll do in my head before I start so I know how to do it good the first time
2025-04-13 16:34:25
0
bumble_possum
✨ Opossum Crimes ✨ :
I get so frustrated when other people need a lot of help (neglect wound), which is unfortunately one of THE worst times to lash out 😵‍💫😵‍💫
2025-04-07 19:23:59
0
silvercloud2022
Silver Cloud Transportation :
You're perfect just the way you are.
2025-04-07 20:24:44
0
flash71717
Flash717 :
As always whenever you touch on certain issues you become more and more of my hero
2025-04-07 14:45:50
0
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