@lulutheherbalist: The luteal phase is the time to slow down, nourish, and support your body as progesterone rises. Here are 5 teas that can help ease pms symptoms, reduce stress, and keep you feeling grounded during this part of your cycle. 🍵🌸 Which one is your go-to? Or do you have a fave tea blend for this phase? share below! #lutealphase #pmsrelief #hormonehealth #cyclesyncing #teatime #periods #hormoneimbalance #holistichealth #holistichealing #herbs #herbalism #herbalmedicine