@isabella.raso: Egg white omelette breakfast 🍳 The perfect high-protein start to the day when you’re in a fat loss phase. Why egg whites? Egg whites are low in calories, high in protein, and contain no fat (the fat is in the yolk), making them ideal for keeping you full while staying helping to keep you in a calorie deficit. Recipe makes 1 serve
100ml egg whites
10g spinach
25g shortcut bacon
50g tomato
2 slices Helga’s wholemeal sliced bread
20g Bega So Light cheese
10–15g butter or dairy-free alternative Method 1. Dice tomatoes and cut bacon into small pieces. 2. Heat a non-stick pan and cook bacon, tomato, and spinach until soft and cooked through. 3. Remove from pan and let the pan cool slightly. 4. Spray pan if needed, then pour in egg whites and cook on low until they begin to set. 5. Add the cooked veggies and bacon to one side of the omelette. 6. Top with grated cheese, fold the omelette, and press down for 10–20 seconds to melt the cheese. 7. Toast the bread and spread with butter. 8. Plate up and enjoy. Calories: 391
Macros: 28g protein | 15g fat | 36g carbs Enjoy 😍 #breakfastideas #breakfast #fatloss #highprotein #dieting #lowcalorie #nutrition #weightloss#CapCut

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Monday 07 April 2025 08:28:22 GMT