@shaqroche: CAPTION ⬇️ There’s a difference between abs training and core training. During ab training, your goal is create motion at the spine to isolate a specific area of your trunk. With core training, your goal is to resist motion at the spine Abs training targets the sixpack muscle’s (the Rectus Abdominus) Core training targets the entire midsection. I recommend imply both styles of training into your program so you get the best of both worlds! #fyp #GymTok #gym #Fitness #CapCut