@fizahstories: This is an ancient remedy that can cure depression 😔🔜😊 🧠💪🏽 This science backed superfood - Barley Flour - helps relieve sadness and grief and … ⚡️Boosts serotonin levels ⚡️Is high in fibre (slows down blood sugar spikes) ⚡️Improves gut microbiome ⚡️Reduces “bad” cholesterol Prescribed by the Prophet Muhammad (PBUH) Talbina is a delicious porridge that combines barley flour with milk and honey. Here’s how you can make it 👇🏽 Recipe for 1 🥣 🌾 1 heaped tbsp Organic Barley Flour 🥛 400ml milk 🍯 1 tsp raw honey Optional: Pumpkin seeds/dates for topping 1️⃣ Toast the barley flour in a hot saucepan until it smells biscuity, make sure you don’t burn it. 2️⃣ Pour in the milk in thirds and whisk thoroughly to break up the lumps. 3️⃣ Once it reaches your desired consistency turn off the heat and mix in the honey. 4️⃣ Serve in a bowl topped with your choice of seeds or fruit. #Talbina #sunnahfood #naturalresults #antidepressants #mentalhealthtip #depressionrecovery #medicinalplants #fypage #foryou #remedies #foryoupage #fyp

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Monday 07 April 2025 20:16:13 GMT