The Workout Witch
Region: US
Tuesday 08 April 2025 17:00:00 GMT
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Debs :
You should probably start your video saying take a deep breath in then count to 10
2025-04-09 12:19:59
674
ryanzfau :
Or you just don’t have breath control. It’s not always a deeper meaning.
2025-04-22 01:34:32
135
violet_skies :
I tried and couldn’t get past 8, did a vagus nerve regulating exercise, tried again and was able to keep going after 12 seconds. I was sceptical initially but it worked for me, thank you!
2025-04-10 13:21:28
187
alex🇵🇸🇨🇩🇸🇩 :
how many times til I'm healed?
2025-04-09 18:47:14
40
Es :
me loving a challenge, me realising i nearly stopped breathing 5 seconds in 😩😭🤣
2025-04-08 17:42:27
540
Maranda :
I can hum for the 10 seconds but what if you’re still dealing with chronic anxiety and still feel dysregulated with everything else 😂
2025-04-08 20:18:47
101
EricF :
I’m sorry but claiming that a simple thing as humming is an indicator of something extremely complex as the disregulation of your nervous system is simply not valid.
2025-04-09 14:54:51
53
Yellohlupine :
Tried to simply exhale and choked on my own saliva 😂😩
2025-04-09 01:10:48
216
SammieJ :
My voice is always the first to go when I’m stressed. I literally don’t have a voice
2025-04-09 05:29:55
10
Wrongturn :
it's almost 4 minutes what now
2025-04-08 17:34:44
20
marwan :
got to 7 secondes the first time. afterwards it was 5 seconds
2025-04-08 18:34:39
2
Reyna Noelia :
I kept humming and went into the 2nd round! stopped at 19
2025-06-11 02:26:02
7
Ldubs0909 :
Did this just fine and I’m not regulated but it also scared the 💩 out of my cat and she ran out of the room
2025-04-14 05:36:18
12
sparkle :
I started strong and bummed down at 7.5 😬😔
2025-04-09 05:34:50
0
Karen Perkins :
Me humming at McDonald's
2025-04-24 15:00:43
1
LaJoyah🌸 :
Hummed for 10s a note higher to blend with your pitch 😁😁😁
2025-04-09 04:23:24
0
Teresa Brooks :
Can’t believe how many times I did this 😃
2025-04-08 23:05:46
4
Nelli Karina Kosonen :
I could hum for 25 counts
2025-04-09 13:20:27
20
Gigi :
All you have to do is take a deep breath before. 😮💨
2025-04-09 22:05:05
1
Mike Nova :
Difficulty humming could be due to many other factors, such as issues with breath control, vocal cords, nasal passages, or general respiratory health—not just vagus nerve dysfunction.
2025-04-22 06:04:47
4
kimmybrown27 :
I can hum a lot longer
2025-04-09 21:41:13
2
Michelle💕 :
I can do this but still deregulated
2025-04-24 01:15:20
2
wowyouhaveyourhandsfull :
I can hum forever but my lungs don’t expand past the middle of my ribs because chronic, long term stress made my body feel the need to armour itself with extreme tension
2025-04-09 02:05:09
1
Nunya :
I didn’t have a problem doing this exercise and this is nice to know 👏
2025-04-20 06:07:00
1
queen.bee ✨️ :
I am still emotionally disregulated but could do that easily ✨💯❤️
2025-04-16 05:45:48
1
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