@thehealthyhophead: Parchment Paper Cod & Veggies✨ This recipe is heart healthy, full of flavor, & super nutritious! Feel free to layer more potatoes to liking! Just make sure they’re super thin so they cook quicker. (Recipe below & follow @thehealthyhophead for more easy & nutritious recipes!) Recipe: Ingredients- 1 cod fillet Handful of asparagus 1 small potato (cut into super thin slices) Garlic powder to liking Onion powder to liking Paprika to liking Salt/pepper to liking Chopped parsley for garnish Parmesan for garnish Sauce- 1 tbsp olive oil 1 1/2 tsp lemon juice 1 tbsp mayo 1/2 tbsp spicy Dijon mustard 1 tbsp chopped parsley Pinch of salt Directions- 1. To one side of the parchment paper, layer the potato slices, asparagus, & fish in that order. Then season with the seasonings listed above to liking. 2. Set aside & assemble to sauce my adding all the ingredients inter “sauce” to a small bowl, & mixing until well combined. 3. Drizzle the sauce over the fish, then fold the parchment paper over the fish & doggies as seen in the video. 4. Air fry at 350F for 20-25 minutes or until the fish is thoroughly cooked & the potatoes & asparagus is tender. You can also bake at 375F for 25 minutes or until the fish is cooked throughly & the potatoes & asparagus is tender. 5. Top with parsley & Parmesan & enjoy! #food #foodtiktok

Dr. Jenna Ann Hunter MS RD EdD

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Region: US

Monday 07 April 2025 21:26:34 GMT