@lizokryptonianreborn0: Fixing your abs training with one simple tip 👆 Most people do cable crunches wrong (or any abs exercise really) without realizing they're performing hip flexion instead of "crunching" abs through spinal flexion. Lock your hips in place 🔐 👇 Visualize bringing rib cage toward pelvis through conscious abs contraction (by flexing your spine) > fully extend the abs through controlled negative > repeat > enjoy the abs gains 🤝 Yeah obviously you have to be lean enough to have clearly visible, separated abs and if you're feeling an irresistible urge to bring that up; don't! We all know. 😴 This vid is about abs training, not getting leaner. 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #abs #abstraining #gym #Fitness #absworkout

darkpeepee 🗿 :

bro is immune to body shots 😭🙏

achapi :

Abs final boss

idk :

what 7 y/o me thought my abs would look after 5 minutes of training 😹😭

Minh :

Just spam dragon flag or calisthenics skills, front lever is like a dragon flag in terms of core but harder bc there’s no support of the ground + back

CheeseGrater :

oh god my abs felt sore just from watching 💀

Titus Saiz :

Y'all are counting ribs as abs wth

آ :

So what’s 384 x 365🙏

Connor🍋 :

is that all you do for abs or do you do other stuff? because I'm getting told lots of different things

GODDESS BIANCA :

Tiktok makes dating impossible

MIDПIGΉƬЯΣPƧ :

How do u train lower abs

▼・ᴥ・▼ :

Guys any workouts I can do to lose belly fat?

σιωπή :

can you give us your full abs workout?

She_KnowsMe🌷🌸 :

Damn

nabo :

А я ща бургер ем

Farden :

the definition goes crazy

🦾 :

Furthermore situps kickups russian twists will destory your spine your supposed to move your spine not overtwist it.

Ryder :

leave some abs for the rest of us

R06IN HD 🏹 :

Awesome. Low body fat is a big part 💪

naju🎀🤍 :

fiquei feliz atoa Vey

HOLDING TT :

mentehermosa :

Jesus Christ loves you all

+385 :

Hi so.. do u need a wife

YH :

Bro leave some abs for the rest of us😭💔

M k ☦️ :

😁

ㅤ :

9 кубиков это мощно🔥💪