@fitbyjennyf: How I changed my body composition in 3 MONTHS! If you want to gain muscle and lose fat this is for YOU! I want to start out by saying there is NOTHING wrong in the first video! But the physical and mental change I’ve had in the last 3 months has been life changing and I want to share it! Physically I feel stronger and I have more energy and all around so much healthier. Mentally I’ve seen the biggest difference. I feel so much more confident in my own skin, I have learned so much about my body over the last 90 days. And I have learned self DISCIPLINE! Here are the 3 biggest things I changed to transform my body ↓ 1. NUTRITION/MACROS I had to be honest with myself about what I was putting in my body. Was I tracking my food consistently? No, I wasn’t tracking the little snacks or pieces of chocolate here and there that I thought wouldn’t make a difference. THEY DO! Be honest with yourself about the extra calories you are eating. Once I decided to lock in my macros everything changed. I built muscle because of the protein I was eating and I was losing fat because I was eating the right amount of calories for my goals and my body. Everything changed. 2. WALKING Walking is the MOST underrated form of exercise. It helps you to build lean muscle, it helps you to lose fat, it’s ACCESSIBLE, and it boosts your mood. I got serious about walking 10,000 steps a day and I watched the fat drop faster that I have ever seen it. It taught me self discipline because some days I really did not want to finish the 10,000 steps but I DID and I never regretted it. 3. STRESS & LIFE CHANGES In the first video, I was in a really hard stage of my life. I had decisions to make in EVERY aspect of my life. Where I was living, schooling, work, even my love life. I had no close family near me, they all lived in another state. I was trying to do and be everything and I felt like nothing. I was so stressed out and once I made those decisions and changed certain things in my life, I saw physical and mental changes. I didn’t have so many cravings, my cortisol lowered so I lost fat EASIER, I slept and recovered BETTER. But with all these changes I changed my workout split. In that first video I was spending about 2 hours in the gym everyday lifting as heavy as possible and hardly ever resting or taking a rest day. I was stressing out my body and spiking my cortisol which made it harder to lose fat, despite all that I was doing. Now I implement more Pilates along with my strength training and I prioritize REST. This has made all the difference for me. #workout #bodytransformation #fitnessjourney #fitnessmotivaton #fitnesstips #fyp #foryou #personaltrainer

fitbyjennyf

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Tuesday 08 April 2025 15:17:26 GMT