@emma.bardwell: MATCHA…do you love it or hate it? 🍵 Great for a caffeine kick without the jitters (it contains l-theanine which has a calming effect). Not cheap but a little goes a long way. Hate it? You could swap for cacao to give your oats a chocolatey taste instead. 1 serving: 30g protein | 14g fibre | 420 cals Makes 1: 2 tbsp (20g) oat bran (or reg oats) 1 tbsp (15g) shelled hemp seeds 1 tbsp (10g) ground flax 1 tbsp (15g) chia seeds 200 ml milk of choice 125g 0% Greek yoghurt 1 - 2 tsp maple syrup 1 tsp vanilla bean paste 1 tsp matcha (I used @OMGTea from @Holland & Barrett ) Put all the dry ingredients in a bowl and stir well (this avoids the matcha clumping). Add the wet ingredients and stir well. Leave overnight (or 30 mins if pushed) and add any toppings. Follow me for high protein, high fibre, high plants recipes #matcha #overnightoats #highproteinrecipes #30gramsofprotein #guthealthy #highfiber
