@anastasiascookhouse: 🥦 Easy One-Pan Chicken & Veggie Meal Prep (Healthy + Clean) 🍗👇 step-by-step recipe 👇 A glow-up in a tray—warm, nourishing, and effortlessly clean. Perfect for busy weeks when you still want to feel good, light, and healthy. 👩‍🍳Ingredients: (Makes 4 meals): 🍗 Protein: • 2 lb boneless, skinless chicken thighs, cut in small cubes 🥦 Veggies: • 2 cups broccoli florets • 2 cups zucchini + yellow squash, diced • 2 cups cauliflower florets 🧂 Seasoning: • 1 tsp dried garlic • 1 tsp turmeric • 1 tsp dried parsley • 2 tbsp olive oil 🧑‍🍳 Instructions: 1️⃣ Preheat oven to 400°F (200°C). 2️⃣ Cut chicken and veggies into small, even cubes. 3️⃣ Line a baking tray with parchment paper. 4️⃣ Place chicken, broccoli, zucchini/squash, and cauliflower in separate sections on the tray (don’t mix). 5️⃣ Drizzle olive oil evenly over all. 6️⃣ Sprinkle garlic, turmeric, and parsley over everything. 7️⃣ Toss each section lightly so it’s well coated (but still keep ingredients separated). 8️⃣ Bake for 30 minutes, or until chicken is fully cooked and veggies are tender. 9️⃣ Let it cool slightly. Then divide into 4 containers (35 oz each) for easy grab-and-go meals. 🧊 Storage Tips: • Store in fridge for up to 4 days • Reheat in microwave or skillet • Not ideal for freezing (veggies lose texture) ✨Benefits of This Dish: • Anti-inflammatory & gut-friendly • Keeps skin clear and belly light • High-protein & balanced for all-day energy • Meal prep made pretty and cozy ⚠️ Please consider your dietary needs and allergies when trying these recipes. For specific concerns, consult a professional. #mealprep #easychickenrecipe #onepanmeal #chickenandveggies #healthyeating #quickmeals #wholefoods #cleaneatingrecipes #antiinflammatory #glowingskin #healthyfood #anastasiascookhouse

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Tuesday 08 April 2025 20:03:58 GMT