fitnesswithkaila
Region: US
Wednesday 09 April 2025 15:05:41 GMT
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_jordoneillmusic :
Hi, I have hypothyroidism and struggled to lose weight for ages. Flogging yourself at the gym etc actually does the opposite for us. I've managed to lose nearly 20kilos now.
2025-05-09 09:11:28
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Merthie :
you could get ozempic for the insulin resistance
2025-04-09 20:33:52
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Dora 🇨🇦 :
I feel you! Just started ozempic
2026-07-02 19:07:21
0
💥Christine💥 Home & Hustle :
Could never lose weight due to thyroid and hormones and no one understood that ☹️
2025-04-09 20:04:22
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mary :
White rice = sugar,.... You should trie Brown rice +more protéine, less carbs + more fiber
2026-03-16 10:14:11
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soukainab859 :
Don’t do high intensity exercices with hypothyroïdism it stresses your thyroid so bad do low intensity and eat Hashimoto friendly u will see the différence we are together
2026-02-10 21:42:20
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Judith 📚Books & Travel ✈️ :
💙💙💙💙💙💙 Continue your journey! Don’t listen to others! You’re doing amazing!!
2025-04-09 15:11:37
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JenndJenn22 :
People really don’t understand !!
2026-02-03 00:27:58
2
💋💋Melly💋💋 :
The point is you started, proud of you. No one is going to challenge you more than the thoughts in your head. Everything else is just background noise. You got this! ❤️❤️❤️
2025-04-09 15:18:23
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Jill Pickles 🇨🇦 :
Cutting out gluten and dairy really helped me 💓 low impact exercises too. Be gentle on yourself, a lot of it can be inflammation.
2025-05-12 04:54:58
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numiel :
I'm still proud of you! Keep going sis ❤️🙏
2025-04-22 22:25:06
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Kahea :
I’m so sorry. That’s so frustrating!! I read “fast like a girl” and it’s opening my eyes to so much
2025-05-03 13:55:27
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Samantha :
Shouldn’t be touching white rice with insulin resistance. Look up diets specifically for that & that will help a lot. I know cus I also had to to drastically change my diet to reverse insulin resistance & had to do SO MUCH research and blood sugar testing
2025-05-15 12:21:26
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alex🌸 :
Don’t run - it will heighten your cortisol. Walk, you got this girl
2025-05-30 00:23:24
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KatGuy 🇨🇦 :
Me too. I try to focus on how exercise makes me feel for the most part
2025-05-17 14:58:32
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beautyybaby84 :
Here with you girl! No one understands the struggle till they have to live it ❤️
2025-04-27 22:45:07
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Amber Shea :
I'm in the same boat. just hit a plateau it stinks
2025-04-21 21:07:34
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FirejarFairy :
We have such similar bodies. 🥺 I feel your tears and frustration. I see you. You're not alone. 🫂
2025-05-09 14:21:27
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unfiltetedsenmam| Lauren 🍒 :
Felt this girl 💘
2025-05-16 12:14:20
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Mary85 :
It's so hard💔 I feel you🥺💙
2025-04-09 18:27:30
2
Eis :
Hang in there. I feel you. Have you seen your doctor for hypothyroids? He prescribed a medicine for it and it roked for me
2025-05-04 09:32:38
1
Ion :
IR and hypo aswell, similar body type, in my 40s. I gave up trying to improve my figure ages ago. Focusing on my mental health, living my life to the fullest now. No gym, just pilates, long, slow walks in nature and the beach, just hobbies, no training. Healthy eating but never hungry. No goals. Just calm and happy 🥰
2025-05-28 13:42:54
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Stacey 🇦🇺 :
I feel you. I was always thin until they damaged my pituitary gland with surgery so now don’t create any hormones and I gained like 50kg over the last 6 years.
2025-04-16 08:35:23
2
alexandramariafur :
You got this! Have faith!❤️
2025-04-09 18:07:06
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